Supplements Taken:
Preworkout -
2 scoops White Flood
2 scoop Purple Wraath
Other -
Bulk Cissus 2500mg (upon waking, 8 hours later)
2 caps Red Acid Gen 2 (4 hours postworkout)
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Workout Scores:
Focus - 8/10 - During the weights portion of my workout I felt like my workout was going to be one of those where you just put in your time and get out. I literally did NOT want to be there, however after weights I decided to shoot some bball, and then it all kicked in.
Endurance - 10/10 - Focus was crap, but endurance was like a fresh water spring.. no matter how much you drink, it still flows.
Energy - 7/10 - Energy could have been better, I think this is because of a lack of sleep though.
Pumps - 5/10 - During weights I was just not getting the pumps I've experienced thus far, still average but nothing extreme.
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Workout Details:
Lifting -
- 4 sets of 10 DB incline press
- 2 sets of 10 Machine Bench Press .. shoulder needed a tad more stability today
- 3 sets of 10 Seated Row (straight bar)
- 3 sets of 12 Lat Pulldown (wide grip)
- 3 sets of 15 Spider Curls
- 3 sets of 15 skullcrushers
Basketball -
- 15 minutes shooting around
- Jog for missed 3s
- Run for missed 2s
Swim -
- 900yd total
- 100 warmup
- 100 pull buoy
- 100 kickboard
- 100 6 kick rolls
- 100 freestyle w/ fins
- 100 fingertip drag
- 100 fist drill
- 100 catchup drill
- 100 cooldown
Lifting Notes -
I avoided doing legs/shoulders today because I have a bike/run tomorrow and didn't want to fry my legs, and the shoulder just didn't feel up to lifting today. Good lifts though, same weights as previous and felt easier, will probably move most weights up on Sunday's lifting.
Cardio Notes -
As I mentioned earlier I really wasn't feeling it at all during lifting. Normally I am a very motivated gym-goer, but today I was like.. wtf is going on... I even considered just going home after the lifting. However, I noticed a couple guys I know shooting ball, so instead I grabbed a ball and went and shot around. Almost immediately I felt better and knew I was going to knock my swim out of the park. My swim was just awesome today, felt strong on every drill and wasn't even tired after finishing my swim.
Product Notes -
Week 1 review will be done after work tonight, dear god I hope I can get off early.
SCT
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