PW/GM/GG Ultimate Gain Stack

[pu12en12g]

Awesome updates man !

[mickfootie]

Workout 34

Supplements Taken Today :

Purple Wraath - 1 scoop
Green Mag - 1 scoop
GlycerGrow - 3 scoops

ZEUS - 4 Capsules

Osteobolin-C - 6 Capsules

2 Protein Shakes
1 Multi
1 Milk Thistle
3g GABA

Exercise : Shoulders/Traps

All weights in lbs

BB Press - [12@88] [8@132] [6@154] [5@165] [5@165]
DB Arnold Press - [10@40] [8@45] [8@45]
DB Lateral Flyes - Drop Sets [8@30,20] [8@30,20] [8@30,20]
High Rope Pulls (Rear Delt) - [10@66] [8@77] [8@77]

BB Shrugs - [12@88] [10@132] [8@154] [5@198] [5@198]

Workout Time :

50 mins

Water Intake :

6 litres

Overview :

Took 1 scoop GM, 1/2 sccop PW and 2 scoops GG pre-workout.
Took 1/2 scoop PW during my workout and 1 scoop GG post workout.

Good pumps again today and my shoulders felt HUGE...

Feeling the pump longer throughout the day everytime i work out too.

Tomorrow is leg/Abs day and also a cardio session in the afternoon too.

[mickfootie]

Workout 35

Supplements Taken Today :

ZEUS - 4 Capsules

Purple Wraath - 1 1/2 scoops
Green Mag - 1 scoop
GlycerGrow - 3 scoops

Osteobolin-C - 6 Capsules

2 Protein Shakes
1 Multi
1 Milk Thistle
3g GABA

Exercise : Legs/Abs AM

All weights in lbs

Leg Extensions - [15@33[ [15@33] [15@33]
Leg Press - [15@352] [12@440] [10@528] [8@616] [5@660] [5@660]

Leg Extensions - [8@55] [8@55] [8@55]
SuperSet with :
Leg Curls - [8@44] [8@44] [8@44]
Calve Raises - [15@110] [10@176] [8@220] [8@220] [8@220]

Broom Twists - 110 reps
Weighted Side Bends - 3 sets
Rope Crunches - 4 sets
Leg Raises - 3 sets

Workout Time :

50 mins

Exercise : Cardio PM

40 mins Tae-bo

Water Intake :

6.5 litres

Overview :

Mixed my CL supps as yesterday and had a good leg/abs workout. My knee is definatley getting stronger and coming back to somewhere near in the leg presses. Still not strong enough for squatting just yet but hopefully a week or two away.

Feeling good with no issues and the PW is now tasting excellent too.

[mickfootie]

OK. I have been on this stack now for just about 60 days so i am going to write a review on it now as the Log is probably getting tedious for some. But i will be updating this once a week for at least the next 4 weeks though.

Here is the link to the review :

http://controlledlabsforum.com/showthread.php?t=2433

Thanks to all following and encouraging me along the way.....

[mickfootie]

Update :

Supplements Taking still :

Purple Wraath - Workout and Cardio days
Green Mag - Daily
GlycerGrow - Workout days

ZEUS - Daily

Osteobolin-C - Daily

Multi, Milk Thistle, Whey Protein, GABA

Workouts are getting more and more intense with very good focus on the individual muscles worked.
The Pumps are increasing with each workout to a point where it feels very swollen and lasts for quite a while too throughout the day.
Still doing extreme stretching excercises too to help with my suppleness and the aches from the GG.

So very good at the moment, enjoying it too and always motivated for the workouts and cardio sessions.

[mickfootie]

Update :

Pumps are very intense now with each and every workout. It's a great feeling.

There are some updated pics in my Progress on my Bodyspace....

This stack is an awesome one which i would at least encourage anyone to try this at least once in there Life. The Introduction of a Test Booster for me has enhanced the already good effects of this stack too.

My strength has increased greatly since starting this and the ZEUS and today a PB on the DB Chest Press - Got 3 sets of 8@80lbs each hand....


I'm loving the feeling a lot...............................

[mickfootie]

Update :

Supplements Taking still :

Purple Wraath - Workout and Cardio days
Green Mag - Daily
GlycerGrow - Workout days

ZEUS - Daily (upped to 6 a day)

Osteobolin-C - Daily

Multi, Milk Thistle, Whey Protein, GABA

Still going in the upward direction. Weight has fluctuated down and up over the past week. Upped the ZEUS to 6 a day from 4 a day.
This stack must still be working great as i have a Personal Best on the Arnold Presses today too - Got 6@50's each hand on the last 2 sets of this exercise.....
Shoulders are aching a bit now too.

Continuing with the stretching sessions to reduce the aches and keep myself supple.

Their will be one more update then a final review of this stack and hopefully some more progress pics to come too.....

[mickfootie]

UpDate :

Supplements taking :

ZEUS

Purple Wraath
Green Mag

SuperCissus Rx

Multi, Milk Thistle, Whey Protein, GABA

Stopped taking the GlycerGrow a week or two ago as have been on it nearly 3 months so time to give it a rest for a bit. Still have enough for another 3 months (doesn't this stuff ever go down ).

The purple wraath will be nearly out in a week or 2 so will order some more for my future workouts, but in the meantime will be using IXL from AEN for a couple of months as a change around.

The Green Mag all being well is one i will be sticking with and always will from now on. I have a couple of tubs in the cuoboard still so have a good few months left before needing to re-order.

As for this stack of PW/GM/GG it just got better and better and the addition of a test booster just enhanced the stack big time.

There will be some more progress pics going up in my BodySpace over the next couple of weeks too for reference. Feel free to browse.

This is one stack i will definatley use over and over again as it has yielded some great gains in the gym and good overall results.

See you soon my Ultimate Gain Stack................

[mickfootie]

Comparison of Back pose :

Comparison of a Back Pose whilst on the PW/GM/GG and ZEUS :

13th Feb 2007 :



10th April 2007 :



More to come soon.