Workout 11
Supplements Taken Today :
Purple Wraath - 1 scoop
Green Mag - 1 scoop
GlycerGrow - 3 scoops
IGF-2 - 8 Capsules
3 Protein Shakes
1 Milk Thistle
1 Multi - Timed release
1 Animal Flex Pak
Exercise : Chest/Triceps
All weights in lbs
Not included all warm ups
Flat BB Press - [12@120] [10@176] [8@198] [6@220] [8@187]
Incline DB Press - [12@52] [10@70] [6@88] [8@80]
DB Flyes, Slight Incline - [10@40] [8@45] [8@45] [10@40]
Lower Chest Cable Flyes - [12@33] [12@33] [12@33]
Overhead Tricep Ext. - [10@77] [12@66] [10@66] [10@66]
Rope Pulley Pushdowns - [10@55] [10@55] [8@55]
Seated Tricep Dip machine - [10@231] [8@264] [8@264]
Workout Time :
60 mins
Water Intake :
6.5 Litres
Overview :
Took my GG scooped into the mouth and washed down with the GM.
Mixed my PW ready for the Gym. Very good start on the chest for me with the BB presses. This continued throughout the workout. I felt very good and focused like yesterday. Strength is coming slowley but going upwards.
Great pumps and felt 'SOLID'. Things seem to be getting better in the gym and can seem to push myself a lot easier without really thinking about it.
'MIND over MATTER' looking good...
Feeling good and looks like improving all the time.
The next few days i am in work again so no gym.
Supplements Taken Today :
Purple Wraath - 1 scoop
Green Mag - 1 scoop
GlycerGrow - 3 scoops
IGF-2 - 8 Capsules
3 Protein Shakes
1 Milk Thistle
1 Multi - Timed release
1 Animal Flex Pak
Exercise : Chest/Triceps
All weights in lbs
Not included all warm ups
Flat BB Press - [12@120] [10@176] [8@198] [6@220] [8@187]
Incline DB Press - [12@52] [10@70] [6@88] [8@80]
DB Flyes, Slight Incline - [10@40] [8@45] [8@45] [10@40]
Lower Chest Cable Flyes - [12@33] [12@33] [12@33]
Overhead Tricep Ext. - [10@77] [12@66] [10@66] [10@66]
Rope Pulley Pushdowns - [10@55] [10@55] [8@55]
Seated Tricep Dip machine - [10@231] [8@264] [8@264]
Workout Time :
60 mins
Water Intake :
6.5 Litres
Overview :
Took my GG scooped into the mouth and washed down with the GM.
Mixed my PW ready for the Gym. Very good start on the chest for me with the BB presses. This continued throughout the workout. I felt very good and focused like yesterday. Strength is coming slowley but going upwards.
Great pumps and felt 'SOLID'. Things seem to be getting better in the gym and can seem to push myself a lot easier without really thinking about it.
'MIND over MATTER' looking good...
Feeling good and looks like improving all the time.
The next few days i am in work again so no gym.
Comment