***Purple Wraath/Glycergrow/Anagen/Fenotest/AMPed Log***

[cervasa1977]

I may have missed it but you aren't tracking measurements right ?

Mainly strength ?

Sorry I thought I posted these on last Friday. I will be doing measurmenst every Friday and at the end compare strength gains and add before and after pictures.

[cervasa1977]

Measurments June 2nd

Weight: 236 +3
Measurements (in inches):

Chest (directly across nipples): 45.25 (same)
Shoulders (directly over the middle of the delts): 53 (+0.25)
Arm (over peak): 16.75 (same)
Forearm (2" below elbow): 12.50(same)
Thigh (8" above the knee): 23.75 (same)
Calf (mid calf): 15.5 (same)
Hips (directly over the glutes): 40.00 (-0.25)
Waist (3" above belly button): 36 (same)
Abdomen (directly over belly button): 37.5 (+0.25)


OK here are the first measurments. Again I am not happy with what they say but I do feel stronger and tighter. Hopefully the next measurments will show some better results.

[cervasa1977]

WORKOUT 9

LEGS

Exercise Training Log
1. leg extensions warm up [ 2 Sets ]
15x60 | 15x60 | - | - | - | - |
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2. Squats [ 5 Sets ]
12x135 | 10x135 | 10x225 | 10x315 | 2x405 | - |
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3. Leg extensions [ 3 Sets ]
12x150 | 12x150 | 12x150 | - | - | - |
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4. Leg Curls [ 3 Sets ]
12x100 | 12x100 | 12x100 | - | - | - |
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5. Walking BB Lunges [ 3 Sets ]
12x105 | 12x105 | 12x105 | - | - | - |
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6. Calf Extensions [ 4 Sets ]
15x150 | 15x150 | 15x150 | 15x150 | - | - |
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Daily Review
Today in the gym sucked. Just really a bad workout. I felt weak from the start. Unmotivated. Not Focused. Squats despite the numbers really sucked. On squats during squating 405 on my last rep my third I went down and couldn't press through the squat and had to drop the weigth off my shoulders. That really pissed me off and I just felt like I shouldn't even be in the gym today. Like I was not worthy of lifting after rolling the weight off my shoulders. Man I hate bad day in the gym. 315 today felt like it was 50pounds heavier then normal. I guess a bad day in the gym is better then no day in the gym. Today my goal was to add reps to my 405 squats an attempt to add an additional 20lbs today, well I failed, I hate failing, today was a failure in the gym.

[cervasa1977]

WORKOUT 10

CHEST

Exercise Training Log
1. BB Warm Up [ 2 Sets ]
15x135 | 15x135 | - | - | - | - |
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2. Incline DB Press [ 4 Sets ]
80x12 | 12x90 | 10x95 | 10x100 | - | - |
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3. ISO Hammer Decline Press [ 3 Sets ]
12x90 | 12x90 | 8x135 | - | - | - |
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4. ISO Hammer Press [ 3 Sets ]
10x135 | 10x135 | 10x135 | - | - | - |
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5. Weighted Dips [ 3 Sets ]
10x45 | 10x45 | 10x45 | - | - | - |
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6. Incline Flyes [ 4 Sets ]
12x40 | 12x45 | 10x50 | 10x55 | - | - |
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WORKOUT 10

BACK

Exercise Training Log
1. Deadlifts [ 5 Sets ]
15x135 | 15x135 | 10x225 | 10x315 | 4x405 | - |
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2. CC Lat Pulldowns [ 3 Sets ]
15x80 | 12x110 | 8x140 | x | - | - |
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3. ISO Hammer Lat Pulldown [ 3 Sets ]
12x45 | 10x90 | 8x135 | - | - | - |
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4. ISO Hammer High Lat Pulldown [ 4 Sets ]
10x45 | 10x90 | 10x135 | 6x180 | - | - |
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5. Bent Over Rows [ 3 Sets ]
12x135 | 10x185 | 7x225 | - | - | - |
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6. [ Sets ]
x | x | x | x | - | - |
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Daily Review
Much better day in the gym. Actually the incline 100x10 press was a new PR so that made my day after a bad workout yesterday. I had to double up on back and chest today due to my work schedule tomorrow and weds. It sucks I won't be able to hit the gym these two day. Felt really good and strength was great today. Made up for yesterday I hope. Recovery has been awesome and amped and PW make one great energy boost wow

[cervasa1977]

Cardio

Despite a 10 hour travel day plus a 4 hour sales demo I did manage to get a 20 min cardio session in today. The amped and purple wraath despite being exhuasted got me in the mood and through my cardio.

[ddawg91]

Cardio

Despite a 10 hour travel day plus a 4 hour sales demo I did manage to get a 20 min cardio session in today. The amped and purple wraath despite being exhuasted got me in the mood and through my cardio.

Have not tried AMP yet, might have to try it. Log is looking good.

[cervasa1977]

Thanks ddawg, its going to be a crazy week alot of traveling hope I can get all my workouts in I hate missing a workout

[ddawg91]

Thanks ddawg, its going to be a crazy week alot of traveling hope I can get all my workouts in I hate missing a workout

I hear you there, have not been to the gym yet this week. But I do have over 40 hours at work this week, too bad I am not hourly!

[cervasa1977]

I hear you there, have not been to the gym yet this week. But I do have over 40 hours at work this week, too bad I am not hourly!

Yeah I wish I was hourly , yeah saw your log looks like you are in the same boat this week.... SUCKS!

[cervasa1977]

WORKOUT 10

SHOULDERS

Exercise Training Log
1. Shoulder Press [ 4 Sets ]
12x135 | 12x135 | 10x145 | 5x185 | - | - |
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2. Cable Side Laterals [ 3 Sets ]
12x35 | 12x40 | 6x50 | - | - | - |
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3. DB Front Raises [ 3 Sets ]
12x30 | 12x30 | 7x35 | - | - | - |
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4. Rear DB Laterals [ 3 Sets ]
12x35 | 10x40 | 5x45 | - | - | - |
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5. Rear Pec Deck [ 4 Sets ]
12x110 | 12x110 | 10x135 | 5x155 | - | - |
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Daily Review
Good workout today felt good overall. I was dead ass tired before my workout almost skipped it today, but I decided to take my supps and see how I felt. I must say after getting amped and PW in me I had no doubtsabout hitting the gym. within 15mins I was psyched up and ready to go.

[pu12en12g]

Awesome updates

[cervasa1977]

WORKOUT 11

ARMS

Exercise Training Log
1. DB Curls [ 3 Sets ]
10x30 | 10x40 | 7x45 | - | - | - |
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2. VBar Press Down [ 3 Sets ]
12x150 | 12x150 | 12x150 | - | - | - |
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3. BB Preacher Curl [ 3 Sets ]
10x85 | 6x105 | 6x105 | - | - | - |
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4. 1 Arm Overhead Tri Ext [ 3 Sets ]
12x40 | 11x45 | 9x50 | - | - | - |
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5. 1 Arm Machine Curl [ 3 Sets ]
12x30 | 10x30 | 6x50 | - | - | - |
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6. Machine Tri Ext [ 3 Sets ]
12x80 | 10x100 | 4x125 | - | - | - |
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7. Preacher DB Hammer Curl [ 2 Sets ]
12x0 | 10x40 | - | - | - | - |
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8. CG Bench Press [ 2 Sets ]
10x225 | 6x275 | - | - | - | - |
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Daily Review
Good workout today. I was very happy, normally I get increased vascularity during arms, but today while doing machine curls I looked down and my viens in my forearms were crazy. Great pumps today and energy was great. Weigh in tomorrow along with measurments

[cervasa1977]

WORKOUT 12

LEGS

Exercise Training Log
1. Warm Up Leg Ext [ 2 Sets ]
15x60 | 15x60 | - | - | - | - |
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2. Squats [ 6 Sets ]
15x135 | 15x135 | 12x225 | 12x225 | 10x315 | 10x315 |
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3. Leg Ext [ 6 Sets ]
15x150 | 15x150 | 15x150 | 15x150 | 15x150 | 15x150 |
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4. Leg Curls [ 6 Sets ]
15x100 | 15x100 | 15x100 | 15x100 | 15x100 | 15x100 |
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5. Lunges [ 6 Sets ]
12x135 | 12x135 | 12x135 | 12x135 | 10x135 | 10x135 |
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6. Seated Calf Raises [ 6 Sets ]
15x90 | 15x90 | 15x90 | 15x90 | 15x90 | 15x90 |
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7. Standing Calf Raises [ 6 Sets ]
15x110 | 15x110 | 15x110 | 15x110 | 15x110 | 15x110 |
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Daily Review
High volume leg day really wanted to kill them and I did. Almost throw up everything a few times but my legs are dead. Today they felt like they were going to rip they were so swolen. Well having a hard time walking can't wait for tomorrow should be fun walking those stairs. Pumps were unreal had to stretch throught the workout just to get them to move. Oh I hope recovery is good this week I am going to need it

[cervasa1977]

Cardio

Well did 20 mins of cardio today after killing my legs this morning. My legs started getting real tight so I thought I would get on the treadmill for 20 mins and try and losen them up

[cervasa1977]

WORKOUT 13

CHEST

Exercise Training Log
1. bench press warm up [ 2 Sets ]
15x135 | 15x135 | - | - | - | - |
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2. Incline DB Press [ 4 Sets ]
12x80 | 12x80 | 10x90 | 8x100 | - | - |
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3. Weighted Dips [ 4 Sets ]
10x45 | 10x45 | 10x45 | 6x55 PR! | - | - |
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4. Bench Press [ 3 Sets ]
12x135 | 10x85 | 8x185 | - | - | - |
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5. Incline DB Flyes [ 4 Sets ]
12x50 | 12x55 | 10x60 | 6x65PR! | - | - |
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6. Dips superseted with [ 2 Sets ]
10xBW | 10xBW | - | - | - | - |
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7. Cable Crossover [ 2 Sets ]
20x40 | 20x40 | - | - | - | - |
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Daily Review
High volume chest day. I loves throwing in high volumes days once in awhile to really shock my chest. My chest is done swolen and fired. I even had a hard time getting up off the floor. Well I wasn't going for strength today but with all the sets and reps again my staminia and my lifts felt strong.