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The "No More F***ING Around" Green Magnitude/White Blood Log
Form actually looked good after your first rep. I would add some straps so you are not fighting with holding the weight and gives a little more control.
IMO the straps help HOLA keep proper form and notice that he doesn't tweak his neck quite as much as you... guy is a F'ing MONSTER
NOTE: His legs are INSANELY strong and you can see how THAT "balance" of lower and upper body strength contributes to his form as well... we can all learn alot from this guy
lighten the weight and focus on keeping the lower back from rounding. think of sticking your butt out like you want to be spanked. HOLA keeps his back arched throughout the entire mov't. deads are my favorite exercise & that is my priority...lower back arched/glutes out - except when fully upright...then you can squeeze the glutes and let them fall in line. that is the first part of my form to break when i try to go too heavy...and the consequences always follow.
when i try to go too heavy... the consequences always follow.
That's almost sig material right there... eventually we will all learn to leave our ego at the door of the gym... because injury is no joke and PR's mean very little for bodybuilding / fitness / health.
1 Scoop Green Magnitude 60 minutes prior to lifting
Postworkout:
3g of Prolab monohydrate
-The Workout-
Good Morning: 3x8x60
Squat: 1x8x45, 1x8x90, 3x8x140
Front Squat: 3x8x82.5
Leg Extension: 1x15x50, 1x15x75, 1x15x100, 1x8x130
Abs: No
OK. Not too bad today. The 3rd set of back squats were kinda rough at the end but I managed. My lower back and even middle back feels pretty worked but not really in pain. I taped each set from a different angle so maybe you guys can see some problem I don't.
When I do my Deadlifts, I feel it in my legs more than anything, start out at a 90 degree angle at the knees where quads are parallel with ground. I literally drag the bar up my legs, using only my legs for strength until I mechanically must use my back at the very end and even then, there is still synergetic energy coming from my legs
In terms of strength and stiffness it goes Ultimate, Motivator, Mega. The Mega is built off of the Motivator design just beefed up and improved a little (if that is possible). The Mega uses a more dens cotton for the base layer and then a special poly blend for the support strap
I have not used the Mega but I have used the Motivator Cotton, Motivator Poly, and the Ultimate and so far the Poly is my fav. I plan on getting a few more pair just so I am familiar with the whole line.
Which ever pair you get make sure you get the wrist padding, it really helps.
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