-Trial Day 45-
I went out with some friends tonight and did not lift.
-Daily Macros-
Too much beer. I did have a good diet going for the day prior to going out.
-Trial Day 46-
-Supplements-
Preworkout:
1 Scoop Green Magnitude 60 minutes prior to lifting
Postworkout:
3g of Prolab monohydrate
-The Workout-
Hang Clean and Push Press: 3x8x72.5
Hang Snatch: 3x8x52.5
Dumbell Shoulder Press: 3x8x25's
Lateral Raises: 3x8x15
Barbell Shrugs: 3x12x140
Increased the hang clean and push press weight as well as the hang snatch again. I also increased my lateral raises. Good workout overall!
Mood: Good
Focus: 8
Strength: 8
Endurance: 8
Pump: 7
Vascularity: 7
-Daily Macros-
......
I went out with some friends tonight and did not lift.
-Daily Macros-
Too much beer. I did have a good diet going for the day prior to going out.
-Trial Day 46-
-Supplements-
Preworkout:
1 Scoop Green Magnitude 60 minutes prior to lifting
Postworkout:
3g of Prolab monohydrate
-The Workout-
Hang Clean and Push Press: 3x8x72.5
Hang Snatch: 3x8x52.5
Dumbell Shoulder Press: 3x8x25's
Lateral Raises: 3x8x15
Barbell Shrugs: 3x12x140
Increased the hang clean and push press weight as well as the hang snatch again. I also increased my lateral raises. Good workout overall!
Mood: Good
Focus: 8
Strength: 8
Endurance: 8
Pump: 7
Vascularity: 7
-Daily Macros-
......
Comment