Originally posted by Travis71902
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The "No More F***ING Around" Green Magnitude/White Blood Log
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My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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Originally posted by asianbabewhy did i read it as leg spread..REDuction SHOTS are Now Here!
Out Now:
Orange OxiMega (Fish Oil & Greens)
Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.com
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Originally posted by asianbabewhy did i read it as leg spread..
Lmao! Sorry, I ain't doing no leg spread shots............................................. .................................................. .................................................. ...........well maybe, if you ask nicely+ =
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Off to the gym...I will update this later
6/30/06 - Friday
-Trial Day 9-
-Supplements-
Preworkout:
3 White Blood 45 minutes prior
1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior
Postworkout:
3g of Prolab monohydrate
-The Workout-
Squat: 3x8x
Barbell Row: 3x8x
Barbell Bench Press: 3x8x
Barbell Curl: 3x10x
Pullups:
Mood: Good
Focus:
Strength:
Endurance:
Pump:
-Daily Macros-
+ =
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*update*
Originally posted by Travis719026/30/06 - Friday
-Trial Day 9-
-Supplements-
Preworkout:
3 White Blood 45 minutes prior
1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior
Postworkout:
3g of Prolab monohydrate
-The Workout-
Squat: 3x8x145
Barbell Row: 3x8x120
Barbell Bench Press: 3x8x140
Barbell Curl: 3x10x50
Pullups: 1x10, 1x5
Workout was real good. Went smoothly and I was totally pumped throughout.
Mood: Good
Focus: 8
Strength: 8
Endurance: 9
Pump: 8
Vascularity: 8
-Daily Macros-
3600 calories. Ok. I went out so I didn't have my last meal.
+ =
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7/1/06 - Saturday - Offday
-Trial Day 10-
I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.
I also took my 3 Pre-Bedtime White Blood capsules soon.
-Daily Macros-
3910. Pretty damn good for a Saturday. I even woke up late and went out for the night.+ =
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7/3/06 - Monday
*Weight Update*
6/21/06
Weight: 152lbs
Measurements:
Waist(1 inch above belly button): 30.5 inches
Abdomen(1 inch below belly button): 32 inches
7/3/06
Weight: 155lbs +3lbs
Measurements:
Waist(1 inch above belly button): 30.25 inches -.25 Inches
Abdomen(1 inch below belly button): 31.5 inches -.5 Inches
I weighed and measured myself this morning, nude and having just done my business, but before eating or drinking anything.+ =
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7/3/06 - Monday
-Trial Day 12-
-Supplements-
Preworkout:
3 White Blood 45 minutes prior
1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior
Postworkout:
3g of Prolab monohydrate
-The Workout-
Week 9 - Day 1
Squat: 3x8x145
Barbell Row: 3x8x120
Dumbell Bench Press: 3x8x50
Skullcrushers: 3x8x60
Pullups: 1x8, 1x2x+25lbs, 1x5x+10lbs
Pretty good workout overall. My squats are feeling way better at 145lbs. I'm just refocusing on my form and then I'll start moving the weights back up. The Barbell Rows are good as always, not as much of a pump in my back this time though. Pullups felt great. I think I'm gonna start doing more weighted pullups. Not real heavy or anything, but like 10lbs or so. Start working my way up. Bench Press felt awesome. My form is really getting good with the dumbells now too.
The White Blood has been getting me real pumped during the workouts. It doesn't really last too much longer than while I'm in the gym though. I haven't seen anything significant from the Green Magnitude yet either....
Mood: OK
Focus: 7
Strength: 7
Endurance: 8
Pump: 8
Vascularity: 7
-Daily Macros-
.......+ =
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Updated with caloric intake
Originally posted by Travis71902-Trial Day 12-
-Supplements-
Preworkout:
3 White Blood 45 minutes prior
1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior
Postworkout:
3g of Prolab monohydrate
-The Workout-
Week 9 - Day 1
Squat: 3x8x145
Barbell Row: 3x8x120
Dumbell Bench Press: 3x8x50
Skullcrushers: 3x8x60
Pullups: 1x8, 1x2x+25lbs, 1x5x+10lbs
Pretty good workout overall. My squats are feeling way better at 145lbs. I'm just refocusing on my form and then I'll start moving the weights back up. The Barbell Rows are good as always, not as much of a pump in my back this time though. Pullups felt great. I think I'm gonna start doing more weighted pullups. Not real heavy or anything, but like 10lbs or so. Start working my way up. Bench Press felt awesome. My form is really getting good with the dumbells now too.
The White Blood has been getting me real pumped during the workouts. It doesn't really last too much longer than while I'm in the gym though. I haven't seen anything significant from the Green Magnitude yet either....
Mood: OK
Focus: 7
Strength: 7
Endurance: 8
Pump: 8
Vascularity: 7
-Daily Macros-
.......3670+ =
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-Trial Day 13-
I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.
I also took my 3 Pre-Bedtime White Blood capsules soon.
-Daily Macros-
4210. Real good intake again today!
-Overview-
Since starting Green Magnitude and White Blood I have felt pretty good. Pumps from the White Blood are awesome, although they don't last as long as I had hoped. My water intake is a half-gallon or more in my 2 hours prior to lifting and then about a gallon during my workout. I can't say I've seen any significant strength gains yet, but I'm kinda in a period of reseting my some of my weights due to form. I have however, noticed very good ENDURANCE during my workout sessions. Overall FOCUS and CLARITY when lifting have seemed improved as well.
I'm finally gaining weight again after stalling out for a few months. I contribute this not to the supplements but to a renewed diet plan, OATS and lots of em, and an opportunity to do some serious bulking over the next 4 months with Green Magnitude and White Blood. I can't wait to do my 4 week review.
Later guys....
+ =
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Originally posted by Travis71902I'm finally gaining weight again after stalling out for a few months. I contribute this not to the supplements but to a renewed diet plan, OATS and lots of em, and an opportunity to do some serious bulking over the next 4 months with Green Magnitude and White Blood. I can't wait to do my 4 week review.
Later guys....Last edited by boyscouT™; 07-05-2006, 01:42 PM.
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