Originally posted by Travis71902
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The "No More F***ING Around" Green Magnitude/White Blood Log
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7/30/06 - Sunday - Back/Bis Round 2
-Trial Day 39-
-Supplements-
Preworkout:
1 Scoop Green Magnitude 45 minutes prior to lifting
Postworkout:
3g of Prolab monohydrate
-The Workout-
Pullups: 3x5xBW+10lbs
Dumbell Row: 3x8x60's
Deadlifts: 10x135, 8x175, 6x205, 4x230, 2x255
Barbell Curl: 6x65, 6x70, 5x75
Seated DB Curl: 2x8x20's
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Did something a little different with Deadlifts today. I kinda like how it went. I'm gonna see if I can start moving that 2 rep number up every week or so for a few weeks. I really focused in on the DB Rows and got an awesome pump in my lats. Pullups went nicely. I wish I could manage more but the reps will come with time....I also wanna start putting some emphasis on strength with curls. I made up some estra volume with the seated curls. Bi's felt awesome using a heavier weight.
Mood: Tired
Focus: 7
Strength: 8
Endurance: 8
Pump: 7
Vascularity: 7
-Daily Macros-
4190
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Geat workout looks and great increases over the last few weeks.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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7/31/06 - Monday - Shoulders/Traps Round 2
-Trial Day 40-
-Supplements-
Preworkout:
1 Scoop Green Magnitude 60 minutes prior to lifting
Postworkout:
3g of Prolab monohydrate
-The Workout-
Hang Clean and Push Press: 3x8x70
Hang Snatch: 3x8x50
Dumbell Shoulder Press: 3x8x25's
Lateral Raises: 3x8x10
Barbell Shrugs: 3x15x135
Real good today. I increased the hang clean and push press weight as well as the hang snatch. I also bumped the DB shoulder press up 5lbs per dumbell. I really like this for a shoulder routine. Again, my delts were just obliterated!
Mood: Pretty Good
Focus: 8
Strength: 8
Endurance: 8
Pump: 8
Vascularity: 7
-Daily Macros-
......
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Originally posted by ddawg91You could try pausing about 3 inches off of your chest and then press.
I don't mean to ask my own question in someone else's log, but this caught my attention since I occasionally have a similar problem in my shoulder while doing CGBP, so I was wondering if you could ellaborate on that ddawg? Are you just referring to not touching the chest and stopping 3 inches before it?
Good job on the log travis and congrats on the gains from the WB!
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Originally posted by Mos JeffI don't mean to ask my own question in someone else's log, but this caught my attention since I occasionally have a similar problem in my shoulder while doing CGBP, so I was wondering if you could ellaborate on that ddawg? Are you just referring to not touching the chest and stopping 3 inches before it?
Good job on the log travis and congrats on the gains from the WB!
Thanks man. You're welcome to discuss whatever bb'ing related in here.+ =
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8/2/06 - Wednesday - Legs/Abs
-Trial Day 42-
-Supplements-
Preworkout:
1 Scoop Green Magnitude 60 minutes prior to lifting
Postworkout:
3g of Prolab monohydrate
-The Workout-
Squat: 3x8x137.5
Front Squat: 3x8x75
Good Morning: 3x10x57.5
Leg Extension: 1x15x50, 1x15x75, 1x15x100
Abs: Meh, fuk abs...
Awesome fuking workout again! I increased all the lifts with no problem. I can barely walk right now! NO issues with my lower back either
Mood: Hyped
Focus: 9
Strength: 8
Endurance: 9
Pump: 7
Vascularity: 7
-Daily Macros-
Working on it.....
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Great numbers and glad to hear about the back. I was doing squats one time and swallowed my gum, so I instictively reached up with one arm. Well the problem was I still had the weight on my back and tweaked it pretty good. That day and the week after did also.
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8/3/06 - Thursday - Chest/Tris
-Trial Day 43-
-Supplements-
Preworkout:
1 Scoop Green Magnitude 30 minutes prior to lifting
Postworkout:
3g of Prolab monohydrate
-The Workout-
Barbell Bench Press: 3x8x145 *PR*
Incline Dumbell Press: 2x8x40's, 1x8x45's
Incline Dumbell Flyes: 3x8x30's
DIPS: 3x8xBW Felt awesome! I'm definately adding these to the routine!
Tricep Pulldown: I didn't really track these and normally wouldn't have a chance to do them since I workout at home, but I went to a real gym with a friend today so I did them.
I just decided that since I missed my workout Tuesday that I didn't need another rest day. I was real hype to get back in there and get a good chest/tri day since last time was so shitty. Well, today rocked! I had awesome endurance and was tearing it up. Strength was there as well. I hit a PR on flat bench with 145lbs for 3 sets of 8 reps. I was also happy with my performance on Dips since I'd never done them..I improved my last set on Incline DB press as well by using 45's.
Awesome workout overall!
Mood: Good
Focus: 9
Strength: 8
Endurance: 10
Pump: 7
Vascularity: 7
-Daily Macros-
......
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damn this GM stuff sounds like magic
great work travis!My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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8/4/06 - Friday - Back/Bis - Round 3
-Trial Day 44-
-Supplements-
Preworkout:
1 Scoop Green Magnitude 60 minutes prior to lifting
Postworkout:
3g of Prolab monohydrate
-The Workout-
Pullups: 1x6xBW+5, 1x6xBW+10, 2x3xBW+15
Dumbell Row: 3x8x61.25's
Deadlifts: 3x8x205
Barbell Curl: 6x65, 6x70, 5x75
Seated DB Curl: 3x6x20's
Back days are pretty fukin taxing on me. My deadlift is still stalled at 205 but I did manage to finish all 3 sets today. Bleh, I didn't like todays workout at all.
Mood: Average
Focus: 8
Strength: 7
Endurance: 8
Pump: 7
Vascularity: 7
-Daily Macros-
....
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