Caloric Intake for 7/10/06 - Monday: 4140
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The "No More F***ING Around" Green Magnitude/White Blood Log
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7/11/06 - Tuesday - Offday
-Trial Day 20-
I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.
I also took my 3 Pre-Bedtime White Blood capsules.
-Daily Macros-
3675 so far with a meal still left to go....
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Originally posted by stresterkeep eatin'!!!!!!
sounds like you should add some Black Hole to help you get up to 5000 cals
Yeah, thats not really a bad idea. I really dont think I should have to eat 5000 cals a day to gain weight when I'm only 155lbs. I wish I could gain off like 3000-3500. That'd be nice, but unfortunately I cut on that many cals.+ =
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7/12/06 - Wednesday
-Trial Day 21-
-Supplements-
Preworkout:
3 White Blood 45 minutes prior to lifting
1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior to lifting
Postworkout:
3g of Prolab monohydrate
-The Workout-
Deadlift: 3x8x205
Military Press: 3x8x30
Dumbell Flyes: 3x8x35
Lateral Raises: 3x8x15
Mood: Average
Focus: 8
Strength: 7
Endurance: 8
Pump: 8
Vascularity: 8
-Daily Macros-
3980
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7/13/06 - Thursday - Offday
-Trial Day 22-
-Supplements-
I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.
I also took my 3 Pre-Bedtime White Blood capsules.
-Daily Macros-
3710
I wasn't feeling too hot today and passed out before my last meal.
Last edited by Travis71902; 07-17-2006, 12:47 AM.+ =
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7/14/06 - Friday
-Trial Day 23-
-Supplements-
Preworkout:
3 White Blood 45 minutes prior
1 Scoop Green Magnitude 30 minutes prior
Postworkout:
3g of Prolab monohydrate
-The Workout-
Squat: 3x8x135
Dumbell Row: 3x8x60
Barbell Bench Press: 3x8x135
Barbell Curl: 3x10x50
Pullups: 2x8xBW
I used 135 instead of 145 on squats on accident. I also started doing dumbell rows again, as opposed to barbells like I have been. I got an awesome pump in my lats from these. I couldn't do weighted pullups unfortunately.
Mood: Good
Focus: 8
Strength: 7
Endurance: 8
Pump: 8
Vascularity: 8
-Daily Macros-
4100+ =
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7/15/06 - Saturday - Offday
-Trial Day 24-
-Supplements-
I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.
I also took my 3 Pre-Bedtime White Blood capsules.
-Daily Macros-
I did not track cals today. I would guess around 3500 or so
Last edited by Travis71902; 07-17-2006, 12:48 AM.+ =
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7/16/06 - Sunday - Offday
-Trial Day 25-
-Supplements-
I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.
I also took my 3 Pre-Bedtime White Blood capsules.
-Overview-
Took my Green Magnitude before softball this morning. I really think it has helped with not only my endurance but matbe even my recovery from softball. I used to hurt like hell the next day after playing but since starting Green Magnitude I haven't been as sore the next day. Green Magnitude has definately improved my endurance and focus on the field. Shit, if I was a regular athlete I'd be taking Green Magnitude before my games too, not just lifting.
-Daily Macros-
3780. Not terrible, but still not as much as I'd like.
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7/17/06 - Monday
-Trial Day 26-
-Supplements-
Preworkout:
3 White Blood 45 minutes prior
1 Scoop Green Magnitude 30 minutes prior
Postworkout:
3g of Prolab monohydrate
-The Workout-
Squat: 1x8x135, 1x8x145, 1x6x175
Leg Extension: 1x15x65, 2x15x95
Dumbell Row: 3x8x60
Dumbell Bench Press: 3x10x50
Pullups: 2x8xBW, 1x4xBW
I added in some leg extensions and left out tri isolation work. The pump in legs was so hard I could barely walk out of the gym guys. White Blood is just rediculous! My lats were also on fire after the rows and pullups. I actually felt a little bit of strength out there today. Squats went real well. I had endurance for days too. Best workout I've had in weeks.
Mood: Good
Focus: 9
Strength: 8
Endurance: 9
Pump: 9
Vascularity: 8
-Daily Macros-
.......
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7/18/06 - Tuesday - Offday
-Trial Day 27-
-Supplements-
I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.
I also took my 3 Pre-Bedtime White Blood capsules.
-Daily Macros-
3290. Very weak appetite today. Hopefully it doesn't cost me too much.
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