Wait, what the heck are burpees?
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asianbabe's acquisition of assSSssets with Sesaglow !
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Day 67
Tuesday September 26th 2006
Workout PM:- Military press 44
- Sumo deads 77 (increased reps)
- ez bar curls bar+11
- Machine row 55*
- Chins practice
- Cable Flyes 66
- C/g bench 55 (+11lbs)
- D/b Reverse lunges 33* (increased reps)
- D/b incline bench 33* (+5lbs!!!)
Duration: ~105min
Cardio: Am:
Circuit
Jog..squat kicks ...squat jumps....Jumping jacks...shuffling...random stuff
Duration: ~30min
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Notes:
Increased on a few lifts today which I'm happy about - finally got those frkn 33s* up for inclines... been stuck for months! I think I can increase on deads next time, they are getting easier... and I am starting to enjoy lunges - if only I could get a proper grip... they always slip... I wonder if there's palm antiperspirant.. lol
Nutrition
~2000 cals ( I think.. I'm going to a Korean BBQ for a 21st birthday tonight!! Cals should be in check though...)
SesaGLOW dosing: 1 cap
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8 caps left.......Last edited by asianbabe; 09-26-2006, 07:56 AM.My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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Originally posted by pu12en12gGreat to hear that your energy levels are improving !!
What is the mirror tellin ya ?
Originally posted by asianbabehey fits!! Thanks for checking up on me! Yeah its been a long log, I scaled down my dosage to one cap a day because I was getting a bit lethargic on 3 caps. Its almost finished though!!!! Only 11 caps left!!
Progress wise, I am on recomp, with a focus on gaining strength and muscle. My booty has grown 1/2 an inch and quads are looking a fuller!!!!
My cardio has been kinda slacking of late, but I don't feel as though I have gained a lot of bodyfat. I will be staying on the same calorie levels ---> 1700-2100 target until I finish this log and then probably start a small cutting phase for 8-12 weeks because summer is drawing near!!!!Originally posted by asianbabe
Yes I am pretty sure when I was on a higher dosage of sesaglow it made me feel lethargic, and lazy and not wanting to work out. I am on one cap now and am feeling a lot better - though this is only applicable to me, upon reading other logs, this does not seem to have happened to others.Originally posted by asianbabeGood question. Um, I think I need to point out that this isn't a supplement that you can immediately see results from. I will be taking measurements soon, but for now I can say that my thighs look fuller and my butt has grown rounder, but my waist has been relatively the same - which I am pretty happy about.
Other effects that I had on the higher dosing was an increased susceptibility to cuts and bruises; it is not quite so prominent now.My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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Originally posted by SethvaWait, what the heck are burpees?
http://www.rosstraining.com/articles/burpeeclip.htm
A certain forum member said they looked like nothing but they are really hard for me!! I can only do about 15 at a time before I die lolMy Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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since you're chinese and can understand it, check this out. HAH
http://www.youtube.com/watch?v=BrYxk-taX3g
the real version is...
http://www.youtube.com/watch?v=1PFQiU__LkY
i can't believe this song is actually 2 years old.
how's your training going btw?! 8)
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Originally posted by asianbabeThese are burpees
http://www.rosstraining.com/articles/burpeeclip.htm
A certain forum member said they looked like nothing but they are really hard for me!! I can only do about 15 at a time before I die lol
we used to have to those in the fire academy i took this last semester...those are a good overall workout..thanks asianbabe, i think i might start doing those in the morning.Controlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
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Originally posted by jingzhesince you're chinese and can understand it, check this out. HAH
http://www.youtube.com/watch?v=BrYxk-taX3g
the real version is...
http://www.youtube.com/watch?v=1PFQiU__LkY
i can't believe this song is actually 2 years old.
how's your training going btw?! 8)
scott - yes they are fun!
RR - um.. I might have to work towards that ... :PMy Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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Hello everybody, just in case you guys have been missing my gripping daily updates... I have some horrible news...
so last night at the gym I injured myself doing bench because my FRKN spotter wasn't watching... basically I don't think I had my grip properly even though it is a weight that i'm used to.. maybe I was kinda fatigued as well... but, accidents happen
big 40kg bar hits ab's little jaw
result = much much much mucho pain.........
went to the dr late last night and gonna get some x-rays done later today...
been crying a lot, gahhhh pain pain pain, it hurts to eat, basically feeling very sorry for myself... and gonna get nightmares about benching now.
sigh.. im not a pretty sight right now .. very bruised/bleeding/sore in generalMy Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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lol
thanks sethva
i'll be out of action for a bit, but i'll be ok!!!My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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Originally posted by asianbabebig 40kg bar hits ab's little jaw
result = much much much mucho pain.........
Damn !!! Best wishes on a full 100% recovery girl !! Keep your head up and stay busy / active with something positive if you can to keep your mind from dwelling on anything negative.
Please keep us updated... CL crew is on the way to kick the living #%$% out of your spotter.
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*tear
thanks pu for the support <3 <3
so after a day, things have not gone worse which is good. Jaw isn't broken, just a bit swollen and bruised..
In the meantime expect a final review in the next few days or so...since I'll be bumming at home most of the time.. This has been a marathon log!My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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sorry to hear that ab, hope you get better soon and good news that it is not broken...so even though it was something bed that happened at least there is a positive too..<---to your spotter when you get backControlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
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thanks scott
ok ok... the review you have all been waiting for....
*drum roll*......My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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