asianbabe's acquisition of assSSssets with Sesaglow !

[r-ban]

lol just think about how much money there is after you do the hard slog. lol bad advice I know but its all I got

But damn, those look like some hardcore sessions. Great to see you stepping up the intensity!

[asianbabe]

thanks raj, yeah I'm trying to cut down my gym time with less rests and some supersetting. 2 hour workouts were getting unproductive and wasteful. I also have had less distractions at the gym which also helps! Now I am getting a better workout, and have more time to sleep too

[dominique]

hey, AB! looks like everything's moving in the right direction over here!

good luck with school & sleep! workouts looking great, keep up the good work.

[asianbabe]

Thanks dom!

So I had some decent sleep of 10+ hours last night!!! Feeling awesome! I think today will be a bit of a rest day, maybe throw in some stretching, and get ready for a kickarse workout tomorrow.

Oh and my skin is feeling oh-so-soft today too!

[jingzhe]

"oh-so-soft" haha, that's great. moisturization! at least it's nice and cool down there in austrailia. we've been having some awful temperatures here in hawaii for the past week.. NO breeze, period. as well as having humidity at 100% like always. you're so lucky.

[dominique]

10+ hours of sleep - awesome. yeah, me too. does a body good!

kick some arse in that workout!!!!



wow, is it really cool there now in australia?? i'm in south louisiana & it sounds like the weather in hawaii... high temperatures & 100% humidity.

[asianbabe]

wow I guess I'm lucky the air is clear here (For now!!) I bet this summer is going to be an awesome stinker though!

[asianbabe]

Day 36

Saturday August 26th 2006

Workout Rest
Cardio: Rest

================================================== ========

Nutrition

Calories 1664
Calories From Fat 548

Total Fat 64g 164%
Saturated Fat 10g 52%

Total Carbohydrate 85g 43%
Dietary Fiber 44g 110%
Sugars 27g

Protein 206g 134%
Vitamin A 329% Vitamin C 909%
Calcium 112% Iron 163%

SesaGLOW dosing: 3 caps total - meals 1, 3, 5

================================================== ========

Priming myself for a big workout...lots of sleep and getting in some damn carbies!

[asianbabe]

Day 37

Sunday August 27th 2006

Workout AM:

• Cable row 55
• Tricep pushdowns 88
• Military Press 39
• Romanian d/l 88
• Incline bench 66 (easyyyyy!!)
• Flat bench 77 (spotted)
• Cable lat raises 22
• B/b curls 39
• b/b squats (not quite a2g...??) 88
• Lat pull down 77

Duration: ~80min

Cardio: n/a, just a 30min crawl home (again)

================================================== ========

Notes:

Really good workout. Everything was nice and hard! Had a spotter for benching, but not for the squats. Definitely below parallel, but not quite a2g - thats ok, next week!!! I'm always scared of being stuck down the bottom!

================================================== ========

Nutrition

Calories 2224
Calories From Fat 321

Total Fat 37g 94%
Saturated Fat 7g 36%


Total Carbohydrate 346g 176%
Dietary Fiber 37g 92%
Sugars 87g

Protein 143g 93%
Vitamin A 277% Vitamin C 798%
Calcium 110% Iron 261%

SesaGLOW dosing: 3 caps total - meals 1, 4, 6

================================================== ========

[jingzhe]

wow. looks like you're working hard :|

[asianbabe]

hey thanks!

This morning will be another heavy workout, just ate a bowl of oatties, hoping to find a spotter and get some pbs on bench today , may even go for 99lb squat !!

[asianbabe]

Officially the best workout - ever!!!!!!!

Monday August 28th 2006

Workout AM:

• Chinups
• Tricep pushdowns 99 (+11lbs)
• Military Press 50 (+11lbs)
• Sumo deadlift 77 (+11lbs)
• Incline bench 88 (+22lbs!!!!) - had a spotter, but still!!
• B/b rows 66
• Cable lat raises 22
• B/b curls 44 (+5lbs) - I can curl the bar now
• decline abs 22 (+11lbs)
• Leg press 242 (+ 44lbs!!)

Duration: 2 hours

Cardio: n/a!

================================================== ========

Notes:

Holy shizzzle I don't know what came over me today!!
Got a nice comment from a random guy when I was doing deadlifts, so I was like what the heck, lets add some more weight. It was fine.
Leg press.. easyyy peasy! I did more reps that I should have, but my hip felt a little sore after, so stayed at the same weight..

Then I asked the cute cute cute trainer to spot me for inclines since I was upping the weight a bit. Did like a million sets then he was like, lets test your max, I'm like OK. Then he threw on another few kilos, and I got about 1 rep out at 88lbs.

Managed to curl the bar today - it was EASYYYY! Chinups are improving, I can do about 3 consecutive ones now on my own!! Ok so yeah, pretty good workout overall - I don't think I need juice!!



================================================== ========

so... I would like to thank...

* High carb consumption the day before
* Cute boys
* PW!!!
* Good sleep!

[jingzhe]

wow.. you're getting awesomer i presume?

[asianbabe]

wow.. you're getting awesomer i presume?

So um, hmmm today... feeling ultra-lethargic, ultra-moody, had ultra-cravings, yes it was tom, and yes I had doms... so that spells TOMDOMS... and diet fell out the window, sore all over and been napping all day. Thats about it.

[asianbabe]

some inspiration...

so my mate drew this for me today to cheer me up..... lol he reckons I can get there in a month's time... do-able!?!??