asianbabe's acquisition of assSSssets with Sesaglow !

[pu12en12g]

Sunday August 20th 2006

Workout PM:

• D/b rows 3 x 8 (39*x4, 33*x4) - started to lose form, dropped set back to 33*
• Deadlifts 66 3 x 6 (hard as..)
• Chins practice 8 x 1 (up from 3!)
• Reverse push/ups 3 x 6
• d/b rear lat raise 9* 3 x 10
• Back extensions 22
• bb curl 39 10,8,8 (increased reps)
• Random abs

Duration: ~70min

Cardio: PM: 15min Jog

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Notes:

Good workout today, managed to get in a few more chins, they are looking cleaner and less "swingy" ; D/b rows also went up, but once again the 5lb fincrease was a bit too much, so drop-setted back down to complete the rest of the reps, next time I'll try to get the whole set in.
Been stuck at the same weight for biceps for-ever, finally managed to get in a few more reps today, but other than that, arms were pretty worked!

Deadlifts were hard!! I can't imagine how the rest of you can lift 100x more than that. *mortified look* Well, Emma will be helping me on this shortly so its all

Tried Purple Wraath today, and felt heaps of energy as well as a bit more sweating than usual .. even after the workout, which didn't take that long today, I felt like I could keep going, so went for a jog until the gym closed and I got kicked out

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Nutrition

~2000cals

SesaGLOW dosing: 3 caps total - meals 1, 3, 5

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Well, I tried to recover from the previous night.. got home pretty late/early in the morning, and slept for most of the day, I'm feeling pretty tired, and those fun fun parties aren't cool the next day. But nope, no alcohol was drunk. That's one good thing!

Woooot !!!!

[ddawg91]

Any more bruising?

[asianbabe]

Hey thanks pu!

Bruising, its still there, but I've been applying a lot of bruise cream, and am being maybe overly anal with the weights to make sure they're not in contact with anything (well as much as possible); but there are still a few here and there

[r-ban]

Awesome that ypur gettign help with DL, its one i still struggle on occasionally after like 8 months of doing it. Great progress on chins and curls, gonna have a fine set of guns soon

[jingzhe]

a lot of women bruise easily. their skin is just too delicate.. especially asian girls apparently. my friend that works at 24 hour brusies a lot as well.. she works out and she does a bunch of cardio and starts noticing little spots of bruises about 1x1 - 2x2 patches around her legs and arms.. quite weird.

[asianbabe]

Tuesday August 23rd 2006

Workout - Mid-morning gym date with Ms Emma Leigh

• Deadlifts
• More deadlifts
• Squats
• Killer squats
• Front squats
• Shoulders

Duration: ~90min of "fun"

Cardio: 45min light cardio (PM)

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Notes:

Good workout! Form for squats and deads have been approved! I will be adding in a variety of squats now - I am liking atg front squats, - I will incorporate them in! A few killer squats that are too difficult to describe were thrown in as well. Holy goodness. They were hell! Thanks Emma!

Had a good old chat afterwards and the plan has been tweaked a little, but it should be good!!!!

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Hey R, Jing! Yeah I'm being a lot more careful and quite heavy handed with the bruise cream lately, so they are fading, normally I bruise easily anyway.
So my dead form is actually quite good. Now its just time to get the weight up there! Yeah!

Thanks for keeping up peeps

[r-ban]

Glad everything went well

[asianbabe]

Day 33

Wednesday August 23rd 2006

Workout Rest
Cardio: AM: cardio practice; PM combat

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Notes:

Just some cardio fun tonight, and hitting the weights tomorrow. Nothing cool to report today, just worked, the courier gave me af bottle of perfume though.. it was a man's one though... oh doh.

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Nutrition

Calories 1457
Calories From Fat 352

Total Fat 42g 108%
Saturated Fat 8g 39%
Total Carbohydrate 112g 57%
Dietary Fiber 56g 140%
Sugars 33g

Protein 184g 120%
Vitamin A 374% Vitamin C 1769%
Calcium 126% Iron 155%

SesaGLOW dosing: 3 caps total - meals 1, 3, 4

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Thanks Raj I'm not actually feeling that sore at all today. Could be the PW working? Because it was feeling pretty brutal during the workout yesterday! And I didn't even warm down or stretch afterwards. Weird, but good, but I miss doms!

[r-ban]

Nothing cool to report today, just worked, the courier gave me af bottle of perfume though.. it was a man's one though... oh doh.

Man's perfume eh? You know where to send it ...

Calories a little low today but noting wrong once in a while

[spirit3530]

I am LOVING the deads GRRRRRRRRRRRRRRREAT.

[asianbabe]

Day 34

Thursday August 24th 2006

Workout AM - Upper:

• Latpull down 66
• D/b rows 27.5*
• Hyperextensions 11
• Cable rows 44
• B/b curl 27.5
• Tricep pushdowns 66
• Tricep dips
• Cable flyes 55
• Pushups
• Hanging Raises

Duration - 70min

Cardio: PM combat

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Notes:

You can't really tell, but that workout was so HARD due to a slight change in resting periods. Well it addressed my long workout problem thats for sure!

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Nutrition

Calories 1446
Calories From Fat 318

Total Fat 38g 97%
Saturated Fat 7g 34%

Total Carbohydrate 128g 65%
Dietary Fiber 53g 133%
Sugars 57g

Protein 173g 113%
Vitamin A 353% Vitamin C 738%
Calcium 100% Iron 205%

SesaGLOW dosing: 3 caps total - meals 2, 4, 6

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[asianbabe]

Day 35

Friday August 25th 2006

Workout AM - legs/shoulders:

Decline abs 11
Sldl 44
d/b Bulgarian squats 17*
d/b Lat raises 7*
Cable raises
Front squats - 44
Leg press - 176

Duration - 70min

Cardio: None

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Notes:

Felt sick during the entire workout. By the end of it I felt like I was about to puke, so I stopped a couple of sets short. Was sweating like crazy!

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Nutrition

Calories 1458
Calories From Fat 353

Total Fat 38g 97%
Saturated Fat 7g 34%

Total Carbohydrate 108g 55%
Dietary Fiber 52g 130%
Sugars 45g

Protein 184g 120%
Vitamin A 346% Vitamin C 808%
Calcium 89% Iron 153%

SesaGLOW dosing: 3 caps total - meals 2, 5, 6

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Too bad raj, the workmate took it out of my hands before I could say snap!!!

Hi spirit

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So right now I'm kinda snowed under in schoolwork, work is being a biaatch, I'm tired. I'm trying to get in a bit more sleep as well, (more than the usual 6 or so) so hence lack of posting for a bit. Also, good looking guy at the gym was not there again today He was busy doing a wrestling shoot for a comedy show Channel 10 on Thursdays!!

All in all, uni sucks, I hate law. It's so difficult and its worse when I'm not prepared for it and haven't done the readings which are a gazillion pages for each class. Work sucks too. All I do is sit around, bum, fall asleep, answer a few phone calls, and post. Haha. Pointless job. The only good thing about it is that its a 5 min walk away. I think I might walk home for a nap during lunch today... cya

[adoniscomplex]

maybe you should study at work
behind in school work + a boring job = time to catch up ?

[asianbabe]

Nah I save sleeping and posting for work, I will study this weekend.

Looking forward to being a bookworm/couch potato as my saturday night party!

[adoniscomplex]

Nah I save sleeping and posting for work, I will study this weekend.

Looking forward to being a bookworm/couch potato as my saturday night party!

sounds like my life