Originally posted by stonecoldtruth
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***Cervasa1977 Green Magnitude Max Gain Log***
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MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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WORKOUT 23LEG
Exercise Training Log
1. Squats [ 4 Sets ]
12x135 | 10x225 | 10x315 | 5x405 | - | - |
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2. Leg Extensions [ 3 Sets ]
10x180 | 10x280 | 6x300 | - | - | - |
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3. Front Squats [ 3 Sets ]
10x135 | 10x135 | 8x225 | - | - | - |
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4. Leg Curls [ 3 Sets ]
10x200 | 10x200 | 10x200 | - | - | - |
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5. Seated Calf Raises [ 3 Sets ]
10x180 | 10x180 | 10x180 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Good leg day squats weren't want I wanted to do but I think my body from doing deads yesterday kinda had something to do with me not increasing my numbers on squats todaykinda frustrating because I really wanted to add 50 pounds to my squats today and planned on trying to squat 455 today and had a hard time squating 405. Oh well my legs are dead dispite not being happy with the numbers. So as long as my legs feel like they got a good workout I am happy. Next week baby 455 squats
DAILY QUOTE
"Burning desire to be or do something gives us staying power--a reason to get up every morning or to pick ourselves up and start in again after a disappointment.
Author: Marsha Sinetar
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by browndustinShit, dude… and to think I’m trying to gracefully bump my squat and deadlift over 300lbs. You put the rest of us to shame! CongratsMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Originally posted by cervasa1977Thanks I appreciate the complements and I should be happy, but I had goals I hate when I miss goals. I had about two months ago set a goal of getting my squats around 500lb by this time and I have come up way short I get frustrated when I fail
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Originally posted by ddawg91With doign deads the day prior that is still pretty good, don't sweat it. The 500 will come don't worry, numbers are still looking pretty good.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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WORKOUT 24ARMS
Exercise Training Log
1. DB Curls [ 4 Sets ]
15x20 | 12x30 | 10x40 | 10x50 | - | - |
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2. Overhead One Arm Dn Tri Extension [ 4 Sets ]
15x30 | 10x45 | 10x55 | 6x60 | - | - |
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3. BB Curls [ 3 Sets ]
12x85 | 10x95 | 4x115 | - | - | - |
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4. BB Skull Crushers [ 3 Sets ]
12x95 | 8x115 | 6x115 | - | - | - |
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5. DB Hammer Curls [ 3 Sets ]
10x40 | 10x40 | 7x40 | - | - | - |
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6. CG Bench Press [ 3 Sets ]
12x225 | 8x275 | 5x295 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!
DAILY REVIEW
I have to say that I had a bottle of white blood that has been on the shelve for about 2 months upopened just staring at me so I thought I would open the damn bottle and us it today. In the past I have had great pumps from the WB its been about three months since I have used it so I was pumped to try it out again. I took 4 caps since I am over 225 instead of 3 and I must say 4 was too much. By the time I started doing BB curls my arms were so swole that I thoght I was going to pop my bi I forgot how great the pumps are on WB. So with that I had insane pumps in my arms and after my workout my T-Shirt was was tighter around my arms, I love that feeling. And by the end of my workout my viens were poping out everywhere especially in my forearms.
DAILY QUOTE
"Success, in my view, is the willingness to strive for something you really want. The person not reaching the top is no less a success than the one who achieved it, if they both sweated blood, sweat and tears and overcame obstacles and fears. The failure to be perfect does not mean you're not a success."
Author: Fran Tarkenton
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by stonecoldtruthHaha, imagine if you had took FIVE, you wouldn't have been able to get the shirt off..
SCTMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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WORKOUT 25LEGS
Exercise Training Log
1. Squats * warm up sets [ 5 Sets ]
12x135* | 12x135* | 8x405 | 5x425 | 1x445 PR!!!!! | - |
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2. Leg Curls [ 3 Sets ]
12x100 | 10x180 | 10x180 | - | - | - |
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3. Leg Extensions [ 3 Sets ]
10x200 | 10x250 | 4x300 | - | - | - |
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4. Front Squats [ 3 Sets ]
12x135 | 10x135 | 10x135 | - | - | - |
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5. Seated Calf Raises [ 3 Sets ]
10x180 | 10x180 | 10x180 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!
DAILY REVIEW
PR on Squats I am excited finally broke through on squats after being stuck at the same weight for awhile now. I thought that I was getting weaker on squats but today I proved myself srong, I was shotting for 455 today didn't get that but did press 445 x 1 which really made my day. Besides the PR I had a great leg day and like always my legs ae pumped.
DAILY QUOTE
"Life's up and downs provide windows of opportunity to determine...[your] values and goals...Think of using all obstacles as stepping stones to build the life you want."
Author: Marsha Sinetar
Last edited by cervasa1977; 07-31-2006, 01:56 PM.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Originally posted by cervasa1977WORKOUT 25LEGS
Exercise Training Log
1. Squats * warm up sets [ 5 Sets ]
12x135* | 12x135* | 8x405 | 5x425 | 1x445 PR!!!!! | - |
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2. Leg Curls [ 3 Sets ]
12x100 | 10x180 | 10x180 | - | - | - |
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3. Leg Extensions [ 3 Sets ]
10x200 | 10x250 | 4x300 | - | - | - |
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4. Front Squats [ 3 Sets ]
12x135 | 10x135 | 10x135 | - | - | - |
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5. Seated Calf Raises [ 3 Sets ]
10x180 | 10x180 | 10x180 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!
DAILY REVIEW
PR on Squats I am excited finally broke through on squats after being stuck at the same weight for awhile now. I thought that I was getting weaker on squats but today I proved myself srong, I was shotting for 455 today didn't get that but did press 445 x 1 which really made my day. Besides the PR I had a great leg day and like always my legs ae pumped.
DAILY QUOTE
"Life's up and downs provide windows of opportunity to determine...[your] values and goals...Think of using all obstacles as stepping stones to build the life you want."
Author: Marsha Sinetar
Comment
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Originally posted by ddawg91Congrats man that is awesome!MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Originally posted by browndustinAll right, ya did it, big guy!!! It was just a short matter of time! Congrats.
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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WORKOUT 25CHEST
Exercise Training Log
1. DB Incline Press [ 4 Sets ]
12x90 | 10x100 | 10x100 | 8x100 | - | - |
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2. Hammer Decline Press [ 3 Sets ]
12x180 | 10x270 | 8x325 | - | - | - |
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3. Wide Grip Hammer Press [ 3 Sets ]
10x270 | 10x270 | 10x270 | - | - | - |
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4. Incline Flyes [ 3 Sets ]
10x55 | 10x60 | 8x65 | - | - | - |
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5. Weighted Dips [ 3 Sets ]
10x45 | 10x45 | 10x45 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!
DAILY REVIEW
Alright tired as hell trying to catch my workout up. Earlier today I had legs and then chest this evening. I am exhausted. I really wasn't up for a chest wrokout but I was happy with it despite being so exhausted and drained from a heavy leg workout.
DAILY QUOTE
"I grieve over how tired we can become in our common life. Trying too much, meeting too long, undertaking more projects than true wisdom would allow, we weary ourselves."
Author: Stephen V. Doughty
Author: Fran Tarkenton
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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