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	Topics		Statistics	Last Post
	Sticky: Deadlift Tips / Links by ddawg91 Started by ddawg91, 05-27-2006, 03:05 AM		80 responses 29,549 views 0 likes	Last Post by Ice Cold 8180 04-24-2012, 08:39 PM
	Sticky: Intro to Westside by ddawg91 Started by ddawg91, 07-05-2006, 02:32 AM		9 responses 7,644 views 0 likes	Last Post by jiritt0 02-21-2010, 12:00 PM
	Sticky: Video Index of exercises by bis Started by bis, 06-19-2006, 07:08 PM		7 responses 7,140 views 0 likes	Last Post by drewdrewdrew 12-29-2008, 12:38 AM
	Sticky: Bench Press Tips / Links by strester Started by strester, 05-24-2006, 07:18 PM		41 responses 20,550 views 0 likes	Last Post by Spartan 12-27-2006, 05:15 PM
	Sticky: Extreme stretching for extreme gains by pu12en12g Started by pu12en12g, 06-09-2006, 06:13 AM		19 responses 9,917 views 0 likes	Last Post by strester 07-13-2006, 05:51 PM
	Sticky: The importance of bloodwork / hormone levels in bodybuilding by pu12en12g Started by pu12en12g, 05-27-2006, 01:10 AM		8 responses 6,531 views 0 likes	Last Post by Controlled Labs 06-03-2006, 11:53 AM
	Tight legs when running??? by Spartan Started by Spartan, 03-09-2007, 05:13 PM		7 responses 4,289 views 0 likes	Last Post by Obeast 03-28-2007, 12:00 AM
	Awesome Piece of Equipment by ddawg91 Started by ddawg91, 03-22-2007, 04:34 PM		9 responses 2,336 views 0 likes	Last Post by Spartan 03-23-2007, 03:52 PM
	Rotator cuff!! by Obeast Started by Obeast, 03-21-2007, 02:17 PM		3 responses 1,236 views 0 likes	Last Post by Spartan 03-21-2007, 07:41 PM
	Another "Help me with my split" Thread by adrian andras Started by adrian andras, 03-20-2007, 02:41 PM		10 responses 2,908 views 0 likes	Last Post by Obeast 03-21-2007, 10:04 AM
	new workout program by i69u Started by i69u, 03-03-2007, 05:09 PM		11 responses 2,555 views 0 likes	Last Post by pu12en12g 03-20-2007, 07:03 PM
	Don't ignore eccentric phase b/c . . . by Dr.Dave1 Started by Dr.Dave1, 02-20-2007, 06:42 PM		7 responses 1,758 views 0 likes	Last Post by Spartan 03-14-2007, 07:04 PM
	dip belt? by Dr.Dave1 Started by Dr.Dave1, 02-19-2007, 05:42 PM		9 responses 1,961 views 0 likes	Last Post by crucialkc 03-13-2007, 08:40 AM
	Getting faster by Alerux Started by Alerux, 03-06-2007, 10:37 PM		12 responses 2,418 views 0 likes	Last Post by ncangey0513 03-09-2007, 10:16 AM
	Opinion On Hst... by RRT Started by RRT, 03-06-2007, 06:47 PM		1 response 1,105 views 0 likes	Last Post by pu12en12g 03-07-2007, 08:05 PM
	post workout cardio by RRT Started by RRT, 02-28-2007, 03:16 PM		46 responses 7,533 views 0 likes	Last Post by Spartan 03-07-2007, 04:37 PM

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