Yep, you heard it, no barbells! I love barbells - Right now I am doing Rippetoe, and am making great progress. I have just learned from my brother however, that my college gym doesn't have barbells for "safety" reasosns. The first thing that comes to mind is:
O F***, then O S***
They have dumbells, machines, and smiths, but smith machines have always scared me. I had planned to do an Upper/Lower/Upper/Lower four days a week, but the no barbells kind of screws me up. So guys...I need help! What to do? Generally I like to work a body part twice a week, but I am willing to all suggestions. I have looked at all of the "proven" routines, but obviously very few neglect squats (which I can do, but it would be dumbell or.....Smith - Yuck!) or deadlifts (how can I do these - DB's?). I really need some help here guys - everything is greatly appreciated. Thanks a ton!
O F***, then O S***
They have dumbells, machines, and smiths, but smith machines have always scared me. I had planned to do an Upper/Lower/Upper/Lower four days a week, but the no barbells kind of screws me up. So guys...I need help! What to do? Generally I like to work a body part twice a week, but I am willing to all suggestions. I have looked at all of the "proven" routines, but obviously very few neglect squats (which I can do, but it would be dumbell or.....Smith - Yuck!) or deadlifts (how can I do these - DB's?). I really need some help here guys - everything is greatly appreciated. Thanks a ton!
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