ill have to try it next time i hit the gym
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How many times can you squat 135?
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Originally posted by SpartanOkay, so point of doing so many squats with a weight most people here warm up with is? I saw endurance, but after a point, wouldn't that be counter-productive and break the muscles down WAY more than you really would want???? For now, I do about 20 reps when it comes to squats/leg press/extensions/curls (all lower body of course). Squats is mainly how I feel, but usually don't do more than 8-10 of them and deadlifts. I'm really not trying to bulk my legs, as they're sizable now, I need the upper to match the lower. Just seems pointless to do THAT many reps (30+) though, IMO.
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Originally posted by jdirittocardiovascular-muscle endurance ?Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
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