so friday i was in the gym and some powerlifting guys were watchnig me do deads then they recomended i do Sumo stance i was doing conventional. i found that i was able to pull more weight in the sumo stance. but from what i remember if i even remember correctly. Sumo stance takes most of the emphasis off of the lower back? the only reason im doing deadlifts is to pack on more mass and get that thicker look. so should i stick to conventional or go with sumo granted with sumo i know i will beable to get alot stronger thus hopefully add more mass
so what are the differences between sumo and conventional?
so what are the differences between sumo and conventional?
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