i just got out of a bitch session with my managers so im going to have to cut back on my training cause they want me here at 7 which means i have to leave my house at like 545 so i gotta wake up at 430. i guess im going to have to change to some sort of split that will get me out of the gym by like 7:30-800 at the latest so i can go home and sleep.
im thinking
monday - off
tuesday-CGBP or JM presses,tri extension,curls
wends- Rows,pulldowns, pull ups
thurs- Military press, shrugs
fri- Deads,leg extensions,leg curls
sat-Bench,lock outs, dips
sun-off
or something like that
im thinking
monday - off
tuesday-CGBP or JM presses,tri extension,curls
wends- Rows,pulldowns, pull ups
thurs- Military press, shrugs
fri- Deads,leg extensions,leg curls
sat-Bench,lock outs, dips
sun-off
or something like that
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