Weak at the top of my deadlift..help?

[bis]

i would think maybe sme polymetrics or whatever that stuff is called that helps you fix your bodys posture and stuff like that and thats a good write up on the wheels i might try that after this round of HST.

Hate to hijack this thread BUT.......

ok how do i add mass to that smaller tear drop shaped muscle by the knee i forget the name. i think i do my squats with my feet pointed out too much. but yeah i really need to throw some size there.

[LancerV]

425x1 Locked out today completely raw

[ddawg91]

425x1 Locked out today completely raw

Congrats!!!

[Jayhawkk]

Rack pulls are good for building middle to top explosion.

[LancerV]

Rack pulls are good for building middle to top explosion.

Yea but no gym within 20miles of me has a rack that I know of.....

[SonnyTheBull]

Yea but no gym within 20miles of me has a rack that I know of.....

My old gym didn't have a rack, so I use to set two reebok steps in the squat rack adjust the height of the steps with the spacers that fit under them. Now my new gym got these new squat racks were the side pieces are adjustable. You can set them a few inches from the floor all the way up to about your waist. These are great for rack-pulls and also for deep squatting by yourself. You squat down till you touch the bars and if you get stuck, just leave it there.

[xbobx]

Rack pulls are good for building middle to top explosion.

i do RPs like once every two to three weeks in place of deads for that week and those seem to help me out a lot

[Jayhawkk]

Yeah, just use something that will lift the bar off the ground to simulate a rack as long as the gym signs off and you don't make up something crazy that falls and kills someone

Ya, rack pulls have helped me a ton. Lets me focus much more on the upper back too.