I'd like to change up my current arm routine:
Preacher Curls 4x8
Alt DB Curls 4x10
Cable Curls 3x12
Tricep French Curl 4x10
Rope Pulldown 4x8
Skullcrusher 4x8
Wrist Curls 3x10
Rev Cable Wrist Curl 3x10
So give me some advice, some new things to try, etc Thanks!
Preacher Curls 4x8
Alt DB Curls 4x10
Cable Curls 3x12
Tricep French Curl 4x10
Rope Pulldown 4x8
Skullcrusher 4x8
Wrist Curls 3x10
Rev Cable Wrist Curl 3x10
So give me some advice, some new things to try, etc Thanks!
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