I need to pick up some for TKE's , Shoulder dislocations etc. Can't seem to find the flat ones everyone is using. Where can I get these?
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Resistance Bands.. where to buy?
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http://coachbilljacobs.com/
jump stretch bands, currently in a buy 1 get one 1/2 off sale
Having 2 is a good assest for an athlete/powerlifter -- you can loop them around your bar/DB and utilize accomodating resistance. Realistically, this sort of training is very advanced and mainly utilized for increasing the rate of force development and thus power potential
ideas pionerred by WSBB/louie the great simmons; works best when used in conjunction with russian conjugate or westside periodization
you can perform dislocations with any object that is long enough -- if you had a strength a barbell would work, i usually use a broomstick (i personally feel the elastic component of the bands isnt ideal for shoulder dislocation)
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Originally posted by jdiritto View Posthttp://coachbilljacobs.com/
jump stretch bands, currently in a buy 1 get one 1/2 off sale
Having 2 is a good assest for an athlete/powerlifter -- you can loop them around your bar/DB and utilize accomodating resistance. Realistically, this sort of training is very advanced and mainly utilized for increasing the rate of force development and thus power potential
ideas pionerred by WSBB/louie the great simmons; works best when used in conjunction with russian conjugate or westside periodization
you can perform dislocations with any object that is long enough -- if you had a strength a barbell would work, i usually use a broomstick (i personally feel the elastic component of the bands isnt ideal for shoulder dislocation)
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Originally posted by pu12en12g View PostI think Kane got his from EFS, and they seemed heavy dutykane@controlledlabs.com
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Resistance bands are a good way to build up the muscles and give it the perfect shape and strength. The resistance bands of superior quality are available online at great deals to suit the needs of an individual and thereby help a person to perform better in the long run.
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