Right now my main goal is to gain strength on the 3 big lifts. Which routine do you think would fit my needs better.....5x5 or Defranco's ws4sb ?
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5x5 or WS4SB
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How much experience do you have lifting?
I'm in my second 'cycle' of 5x5. Just about to finish week 2. During my first attempt at 5x5 my weight went up about 10lbs and my lifts skyrocketed. Most notably my deadlift went from about 255 to 315 This was over a period of 9 weeks.
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Everything you'll ever need to know:
http://www.geocities.com/elitemadcow...nts_thread.htm
http://forum.bodybuilding.com/showthread.php?t=667998
Most use his Intermediate program.
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Originally posted by WSUcougsEverything you'll ever need to know:
http://www.geocities.com/elitemadcow...nts_thread.htm
http://forum.bodybuilding.com/showthread.php?t=667998
Most use his Intermediate program.
Appreciate it
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ill be doing 5x5 after iam done my 8 week maxium muscle routine by stephen fro isatori so far its going good but 5x5 will be my next routine for sure iam lookin to add size plus strenghtBlack Hole Review
http://controlledlabsforum.com/showthread.php?t=1309
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i haven't started it, but i have been reading up on 5x5 too. here's some info:
http://sfuk.tripod.com/reviews/strong_survive.html
http://www.t-nation.com/readTopic.do?id=627517
http://www.strengthcats.com/classicfootballII.htm
http://www.midwestbarbell.com/totale...lay%205x5&st=0
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Originally posted by Frank_the_TankWhat do you think about a push, pull, leg with 5x5. I'm looking for hypertrophy. I went to break 200 by September.
I was thinking Frankie's NY MAss builing routine.
http://www.muscletalk.co.uk/Frankie_NY's_Mass_Building_Program/m_8817/tm.htm
the way it was designed
dont mess with itOwner of Fitness Paramount Personal Training
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Originally posted by adoniscomplexif you are going to do 5x5 do it the right way
the way it was designed
dont mess with it
totally agree - most lifters (me included) allways want to add more volume or change shit around.
5x5 works great - stick to it and train hard and u will get results.
i do mine to a T, however i do wide grip chins after most core workout - ebcause i feel lat width is what i need work on most.
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Originally posted by linazi do mine to a T, however i do wide grip chins after most core workout - ebcause i feel lat width is what i need work on most.
Seems to be working well, I don't think my other lifts have suffered at all.
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