Has anyone ever tried Mike Mentzer HIT Training??
I just did 2 days of it. Let me tel you WOW. I have never been this sore before and with less weight. No momentum just INTENSITY. I found some of his old training videos on youtube and used those as my base.
I just did 2 days of it. Let me tel you WOW. I have never been this sore before and with less weight. No momentum just INTENSITY. I found some of his old training videos on youtube and used those as my base.
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