Heylo ppl
When you train do you ...
A) Plan out your sessions before you get to the gym and go from what is written?
or
B) Just make it up as you go along sticking to the stuff that works for you?
Reason for asking is what works best for people.
Look forward to your replies!
When you train do you ...
A) Plan out your sessions before you get to the gym and go from what is written?
or
B) Just make it up as you go along sticking to the stuff that works for you?
Reason for asking is what works best for people.
Look forward to your replies!
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