Is it neccesary to change your training split?
I'v been on the same split for a couple of months, but i change the excercises regularly.
Mon: Chest
Tue: Back
Wed: Rest
Thur: Shoulders
Fri: Arms
Sat: Legs
Sun: Rest
I'v been on the same split for a couple of months, but i change the excercises regularly.
Mon: Chest
Tue: Back
Wed: Rest
Thur: Shoulders
Fri: Arms
Sat: Legs
Sun: Rest
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