After doing some warm up stretches with plates for my rotator cuff, I started off w/ some db flat bench this morning ... I was bringing the weight down till the inside weights of the db were touching my chest, then I would explode the weight back up - just short of locking out my elbows .... great stretch on every rep, and chest feels really good and sore already ...
anybody else use this range of motion or does the majority of people stop the db's once the elbows are parallel to the bench?
anybody else use this range of motion or does the majority of people stop the db's once the elbows are parallel to the bench?
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