im participating in a relay for life tomorrow and got suckered into running 20 miles for the cure. i am carbo loading tonight, and luckily i wont have to run the 20 all at the same time, im gonna break it up into 4 smaller 5 miles (which i do on a normal basis)
so, in addition to the carbo load, how should i figure out my nutrition tomorrow, and do you think it would eb a good idea to bring my purple wraath for the long haul? (im going to be at the event from 9-5)
so, in addition to the carbo load, how should i figure out my nutrition tomorrow, and do you think it would eb a good idea to bring my purple wraath for the long haul? (im going to be at the event from 9-5)
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