How long should I cut and bulk? I heard I should cut 8 weeks and then bulk a 8 weeks also.
I'm currently at 192 pounds, 5"10 and I would like to drop to about 10-12% of bodyfat, about 18 atm.
I was willing to cut from last week, may 14th to july 14 for a good shape for the summer
Any suggestions are appreciated
I'm currently at 192 pounds, 5"10 and I would like to drop to about 10-12% of bodyfat, about 18 atm.
I was willing to cut from last week, may 14th to july 14 for a good shape for the summer
Any suggestions are appreciated
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