My back workouts looks like:
Deads
BB Rows
Chins
DB rows
Hypers
3-4 sets each with 6-12 reps (except chins, so below)
This is kind of a new routine I've adopted, I've just recently started doing BB rows a few weeks ago, and it kills my back. After I do my rows I can only do like 2 chins(tops) per set, and my DB rows go way down as well(weight wise). Should I move the BB rows towards the end of my routine so I can put more into my other excercises? Or should I keep the BB rows where their at and keep hittin' them hard?
Any other suggestions for my routine are welcomed.
Thanks!
ps, off I'm sorry I been posting so many newby question in here, but i need the help, and I really appresciate everyone who's helped me out.
Deads
BB Rows
Chins
DB rows
Hypers
3-4 sets each with 6-12 reps (except chins, so below)
This is kind of a new routine I've adopted, I've just recently started doing BB rows a few weeks ago, and it kills my back. After I do my rows I can only do like 2 chins(tops) per set, and my DB rows go way down as well(weight wise). Should I move the BB rows towards the end of my routine so I can put more into my other excercises? Or should I keep the BB rows where their at and keep hittin' them hard?
Any other suggestions for my routine are welcomed.
Thanks!
ps, off I'm sorry I been posting so many newby question in here, but i need the help, and I really appresciate everyone who's helped me out.
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