John Lee Vids

[ddawg91]

Bahahaha I'm a doof! I should have copied this down, cuz I got it wrong when I was at the gym. Anyways I will post what I did....(this is my whole routine for today I didnt do dips, since I added bench dips today.)

Lat Pulldowns (Seated on Stability Ball)
1x10 90lb
1x10 100lb
1x6 110lb
1x4 110lb
1x10 100lb

DB BentOver Rows
3x10 20lb DB's

Single arm rows
3x10 20lb

Forgot hyperxtensions -oops-

Skull Crushers ***SUPERSET*** Chest Presses
3x10 30lb EZ Bar *********** 3x10 30lb EZ Bar

Bench Dips (I didnt really rest, just adding/removing plates)
1x10 BW
1x10 10lb
1x10 15lb
1x10 25lb
1x10 BW
1x10 15lb
1x8 10lb
1x5 5lb
1x8 BW that is all


Cardio
Treadmill 25min

Still got a great workout! Atleast you will have it for next time!

[Booty]

Still got a great workout! Atleast you will have it for next time!

Yeah I did. Thanks again.

edit sorry John for the semi hijack

[Mr. Aries]

Yeah I did. Thanks again.

edit sorry John for the semi hijack

i was hoping you'd recognize it and apologize.. cuz now you owe me

[ddawg91]

i was hoping you'd recognize it and apologize.. cuz now you owe me

That can't be good!

[Mr. Aries]

That can't be good!

actually, i plan to make it REEAL Goouuuud

[ddawg91]

actually, i plan to make it REEAL Goouuuud

LOL!

Run Booty Run!!!

[Booty]

i was hoping you'd recognize it and apologize.. cuz now you owe me

rofl

Do I owe you dinner?

[Mr. Aries]

rofl

Do I owe you dinner?

depends on what you are offering for dinner

[Booty]

depends on what you are offering for dinner

Hmmmmm......... I'm not a very good cook, atleast thats what I've been told.

[Mr. Aries]

Hmmmmm......... I'm not a very good cook, atleast thats what I've been told.

I was thinking "lamb chops"

[Booty]

I was thinking "lamb chops"

I have never made that before, wouldnt even know where to start!

[Mr. Aries]

editted for the graphic nature of this post and NC-17 rating.

[Booty]

editted for the graphic nature of this post and NC-17 rating.

rofl


Did you edit yourself!?!

[Mr. Aries]

rofl


Did you edit yourself!?!

yeap, i had to.. due to the nature of the post



the kiddos had to be shielded from such daring comments

[Booty]

yeap, i had to.. due to the nature of the post



the kiddos had to be shielded from such daring comments

LOL


ahhhh what are we going to do with you?!?