John Lee Vids

[LancerV]

http://www.youtube.com/watch?v=xN2t6...arch=curl%2080

rofl nice form

[stonecoldtruth]

http://www.youtube.com/watch?v=xN2t6...arch=curl%2080

rofl nice form

This guy has the BEST form ever..

http://www.youtube.com/watch?v=CDTQQD-2s3Q&search=curl

[pu12en12g]

Awesome.... keep the vidz coming !

[ddawg91]

preacher curl: two 25s on each side for 7 or 8 i think..

http://www.youtube.com/watch?v=DzRaP0Izv6k


close grip 315 for like 6 or 7 i think

http://www.youtube.com/watch?v=wTkqyA540Xc

curling some 80s... cheating a bit, hehehe.. did like 7 or 8 of these.

http://www.youtube.com/watch?v=8YvqK_hkHsQ

dips with 4 plates in my lap.. these weren't so good, but it was hard to adjust once you start doing them..

http://www.youtube.com/watch?v=hJdBTG7jNMg

Lookin frickin' awesome as usual. I would love to be able to do preacher curls with BB again. My arms are too short so they hit the hook and I end up straining my bicep.

Try this for bench dips:

BW x10
1 Plate x10 drop to bw x10
2 Plate x10 drop to 1 plate x10 dop to BW x10
3 plate x10 drop to 2 plate x10 drop to 1 plate x10 drop to 1 plate x10
4 plate x10, 3 plate x10, 2 plate x10, 1 plate x10, BW x10
Try 5 if you can and so the same

This is how I do my bench dips and they will blow those babies up!

[jiritt0]

Try this for bench dips:

BW x10
1 Plate x10 drop to bw x10
2 Plate x10 drop to 1 plate x10 dop to BW x10
3 plate x10 drop to 2 plate x10 drop to 1 plate x10 drop to 1 plate x10
4 plate x10, 3 plate x10, 2 plate x10, 1 plate x10, BW x10
Try 5 if you can and so the same

This is how I do my bench dips and they will blow those babies up!

no resting between any i assume/>? those triceps ima have to try that... tho i doubt i could get all that.. i just ventured past 1 plate a few weeks back, lol

oh yeah, not bad aries..not bad

[ddawg91]

no resting between any i assume/>? those triceps ima have to try that... tho i doubt i could get all that.. i just ventured past 1 plate a few weeks back, lol

oh yeah, not bad aries..not bad

The only rest is when someone takes off a plate, and then between each set.

[LancerV]

Lookin frickin' awesome as usual. I would love to be able to do preacher curls with BB again. My arms are too short so they hit the hook and I end up straining my bicep.

Try this for bench dips:

BW x10
1 Plate x10 drop to bw x10
2 Plate x10 drop to 1 plate x10 dop to BW x10
3 plate x10 drop to 2 plate x10 drop to 1 plate x10 drop to 1 plate x10
4 plate x10, 3 plate x10, 2 plate x10, 1 plate x10, BW x10
Try 5 if you can and so the same

This is how I do my bench dips and they will blow those babies up!

I cant even do bodyweight dips

[Controlled Labs]

amazing videos man. when he got those plates off your lap I think he got a free feel

[ddawg91]

I cant even do bodyweight dips

First time I did 5 my knee started to hyper extend, that was really weird.

[LancerV]

First time I did 5 my knee started to hyper extend, that was really weird.

My bench sucks like a $5 hooker, any good programs for improving bench?

[ddawg91]

My bench sucks like a $5 hooker, any good programs for improving bench?

Actually there is, I use Westside for when I am powerlifting (just modded a little), WS4SB doesn't look too bad. If you want, PM me your routine and I can help you out with it and get that bench up there.

[Booty]

preacher curl: two 25s on each side for 7 or 8 i think..

http://www.youtube.com/watch?v=DzRaP0Izv6k


close grip 315 for like 6 or 7 i think

http://www.youtube.com/watch?v=wTkqyA540Xc

curling some 80s... cheating a bit, hehehe.. did like 7 or 8 of these.

http://www.youtube.com/watch?v=8YvqK_hkHsQ

dips with 4 plates in my lap.. these weren't so good, but it was hard to adjust once you start doing them..



http://www.youtube.com/watch?v=hJdBTG7jNMg

Very nice John!!!

[Dr.Dave1]

What do you guys think of weighted bench dips versus weighted regular dips (have a weight belt w/ a chain attached and hang the plates from there and then do dips on the dip bars). I have been doing weighted regular dips for a while and I am up to BW + 2 x 45s and 1 x 35 (aks BW +125) . . .
However, I do not know that I can fit much more weight on the chain . . . I either need to get a chain extension or find other alternatives. I prefer the chain method b/c I tend to work out at wierd time (typically very early) and do not typically lift with a partner.

EDIT: Forgot to mention . . . looking great Mr. Aries. Keep kicking a$$ in the gym.

[Mr. Aries]

i do that too, but specifically for chest days...

[ddawg91]

What do you guys think of weighted bench dips versus weighted regular dips (have a weight belt w/ a chain attached and hang the plates from there and then do dips on the dip bars). I have been doing weighted regular dips for a while and I am up to BW + 2 x 45s and 1 x 35 (aks BW +125) . . .
However, I do not know that I can fit much more weight on the chain . . . I either need to get a chain extension or find other alternatives. I prefer the chain method b/c I tend to work out at wierd time (typically very early) and do not typically lift with a partner.

EDIT: Forgot to mention . . . looking great Mr. Aries. Keep kicking a$$ in the gym.

I like both but am in the same boat as you, I lift alone so I do more regular dips. But when I get the chance I have someone help me to bench dips.