dumbell bench press

[Sethva]

Amen to that, I'm a big guy, but some of my #'s suck, doest bother me though. I'm just trying to lean out and look decent, not trying to outlift anyone.

[ddawg91]

I look good and lift a lot!


Sorry could not resist! I agree there are guys that spend a lot of time curling or what not but have bird legs or whatever. There can be balance between strength and aesthetics.

[jiritt0]

I look good and lift a lot!

put the drugs down sir.

[JOCKTHEGLIDE]

not many chicks care if you can bench 300+

that is true its how you look something I learned.....Its not like a girl can tell if you bench 400lbs or not if you look good then you look good...nuff said.