Rep Ranges

[Big Poppa S]

4-20

Yup, one week 4-8, the next week 15-20, the third week 8-12 but all super sets or negatives. Rest, rinse and repeat.

[jaymdubbs]

super setted drop sets on 4 sets 25 reps (KILLLER)

[ddawg91]

All this talk about high reps is making me go catabolic!

[timberwolf]

Depends on the bodyparts.
I'm of the mindset that when working arms, I stick to higher rep ranges on the assumption they get sufficient heavy work/ low reps when I do so for chest and back.

[RenegadeRows]

Just switched from doing heavy weight / low rep work. Been doing that for almost 5 months. It felt good to switch! I'll do 8-12 for a few months now too.

Pre workout
Banana
500mg Panax Ginseng
5 Green Bulge caps

Supersetted dips with skullcrushers, amongst other things. The pumps in my triceps right now are unbeleiveable. My arms are shaking while I type.

it's a lot different, but it certainly is not 'easier' than lifting heavy weights for low reps. i don't enjoy it as much (neither does my ego) until i look at myself in the mirror! hehe

[icetrauma]

Mix em up 6-8 wks of 8-12 reps followed by 6-8 wks of pyramid reps for basic lifts and 6-8 reps for isolations.