MAX-OT Training Basics:
www.johnstonefitness.com/misc/MAX-OT.pdf
Maximum Overload / Maximum Growth... feel free to discuss your experiences and results with MAX-OT in this thread.
www.johnstonefitness.com/misc/MAX-OT.pdf
Maximum Overload / Maximum Growth... feel free to discuss your experiences and results with MAX-OT in this thread.
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