Hi people,
Monday i started with a new workout program, i decided it was time for a change from the usual one/two bodypart a day splits. After reading alot, i decided on a UB/LB split. The goal at this moment is : Lean mass gains.
Monday UB 1
Tuesday LB 1
Wednesday : Rest OR Abs + HIIT Cardio (sprints)
Thurday : UB 2
Friday : LB 2
Saterday : Rest OR Abs + HIIT Cardio (sprints)
Sunday : REST
I am gonna alternate every 2 workouts (UB/LB) with different rep ranges, 5x5, 3x15 and 4x10 For abs and calves I always do 15-20reps.
I have just one question:
Because i prefer not to do cardio after an UB or LB workout i have put optional cardio sessions on my rest days. Before i used to do SS (Steady State) cardio, low intensity. But i find it rather boring and i have read HIIT is alot more effective. Usualy i do some abs work on cardio days too, cos its my weak point
However my cardio days are the next day after my LB days, is that a problem?
What do u guys think?
Monday i started with a new workout program, i decided it was time for a change from the usual one/two bodypart a day splits. After reading alot, i decided on a UB/LB split. The goal at this moment is : Lean mass gains.
Monday UB 1
Tuesday LB 1
Wednesday : Rest OR Abs + HIIT Cardio (sprints)
Thurday : UB 2
Friday : LB 2
Saterday : Rest OR Abs + HIIT Cardio (sprints)
Sunday : REST
I am gonna alternate every 2 workouts (UB/LB) with different rep ranges, 5x5, 3x15 and 4x10 For abs and calves I always do 15-20reps.
I have just one question:
Because i prefer not to do cardio after an UB or LB workout i have put optional cardio sessions on my rest days. Before i used to do SS (Steady State) cardio, low intensity. But i find it rather boring and i have read HIIT is alot more effective. Usualy i do some abs work on cardio days too, cos its my weak point
However my cardio days are the next day after my LB days, is that a problem?
What do u guys think?
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