ROM on those incline DB's is awesome
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Lifting with DDawg
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A Gold's Gym puppet - and proud of it.
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Originally posted by Sethva
Oh man that messed up.
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Originally posted by ddawg91
Oh man that messed up.
Last edited by RenegadeRows; 12-20-2006, 05:16 AM.
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Updated Lifting Videos
Here are some more lifting videos for your viewing pleasure!
130Lb DB Rows for 10 reps:
http://www.youtube.com/watch?v=my5r7eOX55I
100Lb Arnold Press for 7 reps (this was after 4 reps at 120):
http://www.youtube.com/watch?v=qgU9LLnQS0A
320Lb Rear Shrugs for 10 reps:
http://www.youtube.com/watch?v=19hmgx17zeY
180Lb Weighted Dips for 7 reps:
http://www.youtube.com/watch?v=0WhMn5sdwdM
140Lb DB Overhead Extension for 12 Reps:
http://www.youtube.com/watch?v=byajO3RzS04Last edited by ddawg91; 12-23-2006, 03:06 AM.
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Originally posted by ddawg91
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umm whats MMC stand for?
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Originally posted by Frank_the_TankMind Muscle connection
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