what do u do when u hit a plateau?

[ddawg91]

you can do any number of things..

Depending on the bodypart that has hit the plateau, I'll isolate that bodypart and do it by itself or first in my workout..

I may also switch up the exercises, hit them at different angles, or superset/giant set that particular bodypart.

I may also switch up my diet and nutrient timing..

It all comes from years of listening to your body and carefully observing any minor detail a casual glance might have missed.

Excellent advice above. I adapt very quickly and have a need for change quite often. Depending on the workout (style of training) I am doing I will switch the exercises every week and not do the exact same exercise for at least 3-4 weeks.

There a millions of ways to make changes to avoid plateaus and boredom.

[Mr. Aries]

There a millions of ways to make changes to avoid plateaus and boredom.

a millions?





STRONG ENGLISH!!!

[Spartan]

a millions?





STRONG ENGLISH!!!

english nazi?