Alright guys, in this segment I'm going to be posting my videos from the time period of
12-01-06 to 2-01-07.
I'm the controlled labs sponsored athlete and you guys can see me not only on this site but also in the pages of FLEX and Muscular Development.
I was also Bodybuilding.com's Amatuer of the Week about 3 weeks ago.. Here's the link to that: http://www.bodybuilders.com/johnl.htm
These videos posted are of me and my workout buddies (there are 3 of them) in the new gym location that we recently moved to. If anyone is going to the Arnold in March, all 4 of us will be present and we'd love to meet all of you.
all vids will be posted in the first post of this thread for easy access.
12-01-2006 to 12-10-2006
http://uncutvideo.aol.com/my/videos/...96887c?index=0
Incline skullcrushers: 190x5 + 80x17 giant drop set... bar is 30lbs... inside plate is 25... middle plate is 45.. outside plate is 10.
http://uncutvideo.aol.com/my/videos/...edf4e3?index=1
Dumbbell curls: 90x4 + 70x7 + 55x6 + 35x6 giant drop set..
http://www.youtube.com/watch?v=nRHqElhaQBY
Incline Chest Barbell Press: 315x6 straight set.
http://uncutvideo.aol.com/my/videos/...f7cb27?index=2
Barbell Deep Squats: 315x9
That's it for now.. Hope you guys enjoy it.
12-01-06 to 2-01-07.
I'm the controlled labs sponsored athlete and you guys can see me not only on this site but also in the pages of FLEX and Muscular Development.
I was also Bodybuilding.com's Amatuer of the Week about 3 weeks ago.. Here's the link to that: http://www.bodybuilders.com/johnl.htm
These videos posted are of me and my workout buddies (there are 3 of them) in the new gym location that we recently moved to. If anyone is going to the Arnold in March, all 4 of us will be present and we'd love to meet all of you.
all vids will be posted in the first post of this thread for easy access.
12-01-2006 to 12-10-2006
http://uncutvideo.aol.com/my/videos/...96887c?index=0
Incline skullcrushers: 190x5 + 80x17 giant drop set... bar is 30lbs... inside plate is 25... middle plate is 45.. outside plate is 10.
http://uncutvideo.aol.com/my/videos/...edf4e3?index=1
Dumbbell curls: 90x4 + 70x7 + 55x6 + 35x6 giant drop set..
http://www.youtube.com/watch?v=nRHqElhaQBY
Incline Chest Barbell Press: 315x6 straight set.
http://uncutvideo.aol.com/my/videos/...f7cb27?index=2
Barbell Deep Squats: 315x9
That's it for now.. Hope you guys enjoy it.
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