Our coach bought a program from Bigger Faster Stronger and I was looking at it and I think I am going to do it. Its a nice powerful routine. Here is what it looks like
MONDAY
Dot Drill
Deadlifts
Bench Press
2 Auxiliarys (He has a page of the auxiliary lifts that we can pick from)
TUESDAY
Dot Drill
Sprint Work
Plyometrics
Abdominals
WEDNESDAY
Dot Drill
Deep Squats
Power Cleans
2 Auxiliarys
THURSDAY
Dot Drill
Sprint Work
Plyometrics
Abdominals
FRIDAY
Dot Drill
Box Squats
Towel Bench
2 Auxiliarys
Then he has Week 1 as 3x3/ Week 2 5x5/ Week 3 (5-4-3-2-1)/ Week 4 (10-8-6) and for Week 5 we just start over at week 1.
I have a few questions. Can anyone find some videos for the Dot Drill, Power Cleans, Deep Squats, Box Squats and Towel Bench. I coudlnt find a video for any of them and Im not very good at learning lifts by reading. Then, When it says like '10-8-6' does that mean we do 3 sets, 1st set we go to 10, 2nd we go to 8 and so on? I dont quite get what that means. So if you could help me with those that would be great.
How does that routine look? I think its pretty solid. Help me out please guys...thanks again!
MONDAY
Dot Drill
Deadlifts
Bench Press
2 Auxiliarys (He has a page of the auxiliary lifts that we can pick from)
TUESDAY
Dot Drill
Sprint Work
Plyometrics
Abdominals
WEDNESDAY
Dot Drill
Deep Squats
Power Cleans
2 Auxiliarys
THURSDAY
Dot Drill
Sprint Work
Plyometrics
Abdominals
FRIDAY
Dot Drill
Box Squats
Towel Bench
2 Auxiliarys
Then he has Week 1 as 3x3/ Week 2 5x5/ Week 3 (5-4-3-2-1)/ Week 4 (10-8-6) and for Week 5 we just start over at week 1.
I have a few questions. Can anyone find some videos for the Dot Drill, Power Cleans, Deep Squats, Box Squats and Towel Bench. I coudlnt find a video for any of them and Im not very good at learning lifts by reading. Then, When it says like '10-8-6' does that mean we do 3 sets, 1st set we go to 10, 2nd we go to 8 and so on? I dont quite get what that means. So if you could help me with those that would be great.
How does that routine look? I think its pretty solid. Help me out please guys...thanks again!
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