Greetings John,
New to the board. Mind if I pick your brain??? Your very knowledgable with training, and I was wondering if you think beginners (or, simply those who want to gain weight/mass) should stick with COMPOUND, big exercises, such as Squat, DL, Dips, Chins, Bench Press, etc ... not just for overall size but for ARM DEVELOPMENT as well.
I'm someone who used to do alot of arm exercises as a young kid (curls, dips, extensions) and as I got older I realized I had big arms but a small torso. I then began training with strictly compound exercises such as those listed above, and not only did my whole body grow but my arms continued to grow.
My question is, how important do you think "arm day" is for someone who is just looking to bulk up, not neseccarily compete like yourself. Do you think the arms get enough stimulation through compound exercises to develop???
Thanks !
Renegade
New to the board. Mind if I pick your brain??? Your very knowledgable with training, and I was wondering if you think beginners (or, simply those who want to gain weight/mass) should stick with COMPOUND, big exercises, such as Squat, DL, Dips, Chins, Bench Press, etc ... not just for overall size but for ARM DEVELOPMENT as well.
I'm someone who used to do alot of arm exercises as a young kid (curls, dips, extensions) and as I got older I realized I had big arms but a small torso. I then began training with strictly compound exercises such as those listed above, and not only did my whole body grow but my arms continued to grow.
My question is, how important do you think "arm day" is for someone who is just looking to bulk up, not neseccarily compete like yourself. Do you think the arms get enough stimulation through compound exercises to develop???
Thanks !
Renegade
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