each part once or twice a week?

[Mr. Aries]

haha... for chest/back day...

I do either barbell incline/weighted dips or barbell flat/incline db press...

then for back i do either barbell row/pull downs or deadlifts/cable row


for leg days I always do walking lunges cuz i dont' want them bigger but i do want them stronger.


for shoulders I always do either barbell press/upright row or db press/upright row

for biceps i do either barbell curls/preacher curls or db curls/hammer curls

for triceps i do either close grip bench/press down or skull crushers/press downs..


I also do abs twice a week and calves twice a week... cardio every other day.. stretching everyday..

[Dr.Dave1]

haha... for chest/back day...

I do either barbell incline/weighted dips or barbell flat/incline db press...

then for back i do either barbell row/pull downs or deadlifts/cable row


for leg days I always do walking lunges cuz i dont' want them bigger but i do want them stronger.


for shoulders I always do either barbell press/upright row or db press/upright row

for biceps i do either barbell curls/preacher curls or db curls/hammer curls

for triceps i do either close grip bench/press down or skull crushers/press downs..


I also do abs twice a week and calves twice a week... cardio every other day.. stretching everyday..

for sharing your routine sir; I'll have to give the twice a week routine a try next week

[pu12en12g]

see thats interesting -- i was worried that i was reworking a muscle that wasn't fully recovered, therefore having an adverse effect.

That's always a possibility... there's a fine line there that you don't want to cross. If this shiat was easy we would all be huge and shredded.

[Mr. Aries]

for sharing your routine sir; I'll have to give the twice a week routine a try next week

give it a try for 6 weeks and watch your strength start to pick up fast.



oh and about that HGH

[Dr.Dave1]

give it a try for 6 weeks and watch your strength start to pick up fast.



oh and about that HGH

No HGH for you!!!! muahahahahaha

[Mr. Aries]

No HGH for you!!!! muahahahahaha

!!!!!!!!


where do you goto school again?

[Dr.Dave1]

!!!!!!!!


where do you goto school again?

ummmmm . . . Alaska

[Mr. Aries]

ummmmm . . . Alaska

hmph! when are you coming to texas for a visit?

[ddawg91]

hmph! when are you coming to texas for a visit?

I am sure there are a few pro bbiers in texas that can hook you up!

Man I wish my parents would have gotten me those shots when I was a kid!

[Dr.Dave1]

hmph! when are you coming to texas for a visit?

when you send me a plane ticket

[Mr. Aries]

Man I wish my parents would have gotten me those shots when I was a kid!

bro it does not increase IQ