RANT!

[House72]

BTW, my routine is an Odd week, Even week routine. I do preacher curls on the odd weeks.

OH, ok, do you switch days that you do body parts, becasue the body adapts and memorizes the days u do what on..

[GimpyPaw]

I need to buy some bigger adjustable DB's. Mine I can only stack up to 85 lbs, using 10 lb plates. I'm doing sets of 10 for DB rows at that weight, but I'm ready to go up. All I can do for now is just up the reps to 12, then 15.

[GimpyPaw]

OH, ok, do you switch days that you do body parts, becasue the body adapts and memorizes the days u do what on..

Yea, previous routine (8 wks) I did chest/tri/shoulders on mondays. This routine it's shoulders/traps/bi on mondays.

[House72]

I need to buy some bigger adjustable DB's. Mine I can only stack up to 85 lbs, using 10 lb plates. I'm doing sets of 10 for DB rows at that weight, but I'm ready to go up. All I can do for now is just up the reps to 12, then 15.

Well its better then nothing, I mean more reps at that weight will build strength too. I don't do more then 15 reps..
You should look into poweblocks, they go to 125 I believe. they take up no space at all.

[House72]

Yea, previous routine (8 wks) I did chest/tri/shoulders on mondays. This routine it's shoulders/traps/bi on mondays.

Chest tri and shoulder, dam, how did that work out.. I never did all three, But I might look into it. I usually do chest and tris

[GimpyPaw]

As for all the wrist work, I need it. It's a common problem for climbers to develop "climbers elbow". Basically, the grip becomes so strong it pulls the tendons on the opposite side, and you get inflamation, soreness, and stiffness. I always work the reverse wrist curls if I do regular wrist curls.

[GimpyPaw]

Chest tri and shoulder, dam, how did that work out.. I never did all three, But I might look into it. I usually do chest and tris

It works well, for me anyway. I just use the Bench press as it's base, which hits all three. So I might do Inclines, then Declines, then some isolation work on pecs, tris, and delts.

I usually do it in a 3 day split, using Deads, Squats, and Bench as the primaries, and then do isolations for the individual muscles that were involved.

[House72]

It works well, for me anyway. I just use the Bench press as it's base, which hits all three. So I might do Inclines, then Declines, then some isolation work on pecs, tris, and delts.

I usually do it in a 3 day split, using Deads, Squats, and Bench as the primaries, and then do isolations for the individual muscles that were involved.

Thats cool, I do all dumbells for my strenght, I love inlcline. I do flats too, but if I do, do flat bench with the bar its the last thing I do on my chest day workout after i do my tris as well,

[House72]

I just received a book from the guys that make h-blocker and ce-xl, i might try there split, It looks pretty decent

[GimpyPaw]

I'll tell ya what I love doing. DB Flys. I have very good form doing them, good range of motion, and I focus the pull right in the pecs. I'm a little weak, by some standards (30x10x 3 sets) but they feel great and my pecs just stand up when I do them.

[House72]

I'll tell ya what I love doing. DB Flys. I have very good form doing them, good range of motion, and I focus the pull right in the pecs. I'm a little weak, by some standards (30x10x 3 sets) but they feel great and my pecs just stand up when I do them.

Yea I like them too, I have better for on the inlcline with them, becasue I can see myself, but I just pretend Im hugging a tree,

[GimpyPaw]

Dang, that bike ride made me hungry. I've been hungry all day, and I just haven't eaten what it is I'm craving. I'm gonna go take my pm doses of the vitamines.

[House72]

Dang, that bike ride made me hungry. I've been hungry all day, and I just haven't eaten what it is I'm craving. I'm gonna go take my pm doses of the vitamines.

Yea, go for it, dont forget the flintstones one

[House72]

RANT:

NO one on, my back hurts and Im tired so im going to bed guys/girls. Everyone have a good night and ill catch you all on tomorrow,

[House72]

Rant:

Its final countdown, time. THe clock is ticking, i will have to rest now so I can post it up tomorrow, no lead is safe at this point,