X is totally man made..know way to know if its pure, or what it is.. so your risking death everytime you do it
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Originally posted by jdirittoeach week = an 8 day workout splits (may do abs and cardio everyday depending on day-to-day recovery by than)
Day 1 - calves - abs - cardio
Day 2 - chest - triceps
Day 3 - Legs (minus calf work) - biceps - abs
Day 4 - cardio
Day 5 - Shoulder - back - abs - cardio
Day 6 - Legs (including calves) - triceps
Day 7 - Chest - biceps - abs - cardio
Day 8 - cardio
SETS/REPS
Week 1/2 ------------Week 3
Sets-----Reps-----Sets-----Reps
1--------20-------1--------12
2--------12-------2--------5
3--------8--------3--------5
4--------6--------4--------5
5--------3--------5--------5
6--------16-------6--------5
------------------7--------12
weeks 1/2 = Ephedrine + Red Acid & week 3= lipo6
Increased ALCAR dose from earlier in summer
**cAMPIBOLIC **
CLA + ** sesamin** + fish oil
Megadose xtend
Pruple wraath - 2 preworkout + **1 during with grape xtend/substance **
Glycergrow - 2 pre -** 2 during**
Lean green – inc. to 4 a day (from 2)
**Animal pak on weight training days (in morning) **– adam on just carido days
NAC
**7OH ** 150mg-300mg a day
**blue-up (stimfree)- before bed**
**Liposolv (around abs/obliques)**
**PcN + 6-mu (3g preworkout each)**
+ protein, r-ala, taurine, efas, mrps
+ glucophase xr before bed (k-r-ala) and vigor throughout the day
**adding mid june**
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