Originally posted by LancerV
Announcement
Collapse
No announcement yet.
RANT!
Collapse
X
-
Originally posted by House72DID you lift already today then?
Deadlift:325x6,325x4
Lateral Row:180x8,180x8
Pulldown:100x8,100x8
DB Bench:40x8,45x7
Preacher Curls:51x6,51x5
Tricep Pushdown:50x8,65x6
BB Shoudler Press:65x8,65x8 (Havent done these in 5months)
SLDL:205x12,255x10
Comment
-
Originally posted by LancerVYea. Work in 10mins
Deadlift:325x6,325x4
Lateral Row:180x8,180x8
Pulldown:100x8,100x8
DB Bench:40x8,45x7
Preacher Curls:51x6,51x5
Tricep Pushdown:50x8,65x6
BB Shoudler Press:65x8,65x8 (Havent done these in 5months)
SLDL:205x12,255x10If you have to cheat to win, why bothering playing..
Comment
Comment