RANT!

[House72]

Deadlift:325x6,325x4
Lateral Row:180x8,180x8
Pulldown:100x8,100x8
DB Bench:40x8,45x7
Preacher Curls:51x6,51x5
Tricep Pushdown:50x8,65x6
BB Shoudler Press:65x8,65x8 (Havent done these in 5months)
SLDL:205x12,255x10

Keep going, keep pushing..

[LancerV]

Keep going, keep pushing..

SLDL and Deadlifts in the same day are hard

[House72]

Did you say sale at McD's Where Im in, Ill take 19 bigmacs, 8 large fries, and a diet coke

[House72]

SLDL and Deadlifts in the same day are hard

Yea so is squatting and deadlifts int he same day, but real men get through it

[House72]

Oh, I got bis tonight at the gym and some back..

[House72]

Im debating, if iM gonna go hard or not, I dunno yet..

[House72]

I got to eat yet too, anybody cooking anything good for dinner?

[LancerV]

Yea so is squatting and deadlifts int he same day, but real men get through it

Hack Squatting and Deads in the same day are even harder

[LancerV]

I got to eat yet too, anybody cooking anything good for dinner?

I just cooked a Top Sirloin Rare damn tasty also

[House72]

Hack Squatting and Deads in the same day are even harder

Hack Squats are for Pu$$ies, sorry no barbell squats are the real deal

[House72]

I have sirlion here too, I got the hook up with beef, Ijust bought a whole cow last week.

[LancerV]

Hack Squats are for Pu$$ies, sorry no barbell squats are the real deal

BB Hack Squats hit the quads harder than Squats

[House72]

Meat is very lean, Blackangus beef yummy, woohoo, steak it is

[House72]

I dunno, i feel more with the bar squats

[House72]

I think broc and sweet potato too,