Originally posted by GimpyPaw
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Originally posted by LancerVI dont think TX has safeways
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Originally posted by GimpyPawBummer. A few months ago the 4 packs went on sale for $5 each. I cleaned out one store, then went and cleaned out another. The third store I went to some jerk had cleaned them out, and the same for the 4th. The fifth store had 9 packs, which I bought. Then I got a rain check and nailed 6 more packs a few weeks later. Oh was I happy that month
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At the end of your set, when you've reached failure, you basically try to do 4 or 5 more partial reps of about 1/3rd range o motion. You do them from the point of maximum stretch.
So, say your doing bench, and you were going for 3 sets of 10. You do the first 2 sets normal, then on the 3rd set, you can't get any more than 9 with good form. Now you lower the bar to your chest and do 4 or 5 presses that only lift the bar about 6 inches and back down.
I typically can't even hold the bar at that point, which is why I'm glad I have good safeties on my rack.Last edited by GimpyPaw; 05-23-2006, 01:15 AM.
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