Originally posted by Dr.Dave1
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A Thread Dedicated to Booty!!
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What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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The leg excersises are not my usual routine. I felt like switching it up today
LEGS/SHOULDERS
Seated Leg Extensions
2x10 70lb
1x8 70lb
Squats
1x10 85lb
1x10 105lb
1x10 115lb
1x10 125lb
1x10 130lb
SLDL
1x2 65lb
1x10 85lb
1x10 95lb
1x10 105lb
Leg Press
1x10 90lb
1x10 180lb
1x10 230lb
1x10 250lb
Arnold Shoulder Press
3x10 20lb DB's
Single Arm Side Laterals
2x10 each side 8lb
1x6 each side 8lb
1x10 each side 5lb
Incline Bench Reverse Lateral
3x10 17.5lb DB's
Cardio
Treadmill 15minutesWhat typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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I need to make an appearance in this thread simply for the fact that all of you may never have experienced the perfection that is booty if it wasn't for me...Toughman 2008 Competitor...Why'd I have to fight the winner of the WHOLE THING in the first fight?!?! Training for next year...
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Originally posted by dbish77I need to make an appearance in this thread simply for the fact that all of you may never have experienced the perfection that is booty if it wasn't for me...
That may be true!What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by dee213Goodnight BootyWhat typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by Travis71902If this is gonna be a dedicated thread we need pics at least twice a day
I'll have some new ones this week, when I start GB/WB.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by jdirittocan we see your face? just once?
pwwetty please
My husband does not want me posting my face.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by BootyOh if only I got a dollar for everytime I have been asked this question!
My husband does not want me posting my face.
good thing it's only your face he does not want you posting
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Originally posted by Mr. Ariesgood thing it's only your face he does not want you postingWhat typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by BootyBahhahahahahahahaha so whatcha trying to say???
meaning you can post the other goodies
candy shop!
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Originally posted by Mr. Ariesmeaning you can post the other goodies
candy shop!What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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