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I was watching a Brock Lesnar training video the other day and he was talking about how great ice baths are for you. What are the benefits of ice baths? anybody know?
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....the memory of ice baths makes me shudder. one too many times i had to dip my elbow/shoulder in them due to pitching in baseball.
imagine this, your elbows dipped in a tub full of freezing ass cold water.. while your hand is out of the water pointing up to the ceiling...
yea.. all that blood goes to the elbow, and it all goes numb..and took forever to get any feeling back towards my hand..
made the elbow/arm feel good though..prolly cos i couldnt feel it.. but yea, ya kno.. it worked
god bless the trainers out there, lol.
i would guess its good for muscle relaxation.. but i also think ice cold water would cause an increase in lactic acid which would lead to more muscle soreness after the event?
im not too sure to be honest... -
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Tank "@" ControlledLabs.comComment
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I prefer a hot bath with lots of bubbles and beautiful women.Comment
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amenComment
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sounds good. hook it up an im there. but when I get there you need to leaveOriginally posted by RenegadeRows
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Tank "@" ControlledLabs.comComment
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Originally posted by Controlled Labssounds good. hook it up an im there. but when I get there you need to leave
Translation : Tank loves sloppy seconds.
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beat me to it!Originally posted by jdirittoTranslation : Tank loves sloppy seconds.
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haha. nah, it will just make me look betterOriginally posted by jdirittoTranslation : Tank loves sloppy seconds.
oh yes I did
REDuction SHOTS are Now Here!
Out Now:
Orange OxiMega (Fish Oil & Greens)
Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.comComment
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This conversation is spiraling out of control!
There's enough for everyone!
We just need Timberwolf to lure them in!Comment
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That's nothing. Pulled muscle in my lower back near my pelvis during Junior A hockey. If you think just dipping the elbow in there is bad, try 3/4 body submerssion. Needless to say, parts of the body don't respond well to frigid temps....Originally posted by jdiritto....the memory of ice baths makes me shudder. one too many times i had to dip my elbow/shoulder in them due to pitching in baseball.
imagine this, your elbows dipped in a tub full of freezing ass cold water.. while your hand is out of the water pointing up to the ceiling...
yea.. all that blood goes to the elbow, and it all goes numb..and took forever to get any feeling back towards my hand..
made the elbow/arm feel good though..prolly cos i couldnt feel it.. but yea, ya kno.. it worked god bless the trainers out there, lol.
i would guess its good for muscle relaxation.. but i also think ice cold water would cause an increase in lactic acid which would lead to more muscle soreness after the event?
im not too sure to be honest...
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
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Ninety percent of everything is crap.
Theodore Sturgeon
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im sure the womans didnt like thatOriginally posted by SpartanThat's nothing. Pulled muscle in my lower back near my pelvis during Junior A hockey. If you think just dipping the elbow in there is bad, try 3/4 body submerssion. Needless to say, parts of the body don't respond well to frigid temps....
Comment
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I was more concerned with sports at the time. The ladies were bad for my knees....Originally posted by jdiritto
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
Comment
-
Originally posted by SpartanThat's nothing. Pulled muscle in my lower back near my pelvis during Junior A hockey. If you think just dipping the elbow in there is bad, try 3/4 body submerssion. Needless to say, parts of the body don't respond well to frigid temps....
hehe you could just say, "I was in the pool!" "I was in the pool!" --George CostanzaComment
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great episode!Comment
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