Originally posted by boyscouT™
my grip and forearms were really weak compared to my chest and I have small wrists (thanks dad) ... I was moving weight that was causing too much strain and would have sore wrists for days after chest and bicep days which would impact my other lift days ... I added wrist wraps to the equation to give my wrists the added support and stability .... pain was significantly reduced ...
that was a few years ago and now I just use wrist wraps when I'm using heavy weights or trying to set new PR's in bench, bb curls, and preacher curls ... it really alleviates a lot of the strain that wrists would go through w/out having them there
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