Originally posted by jingzhe
Stop giving advice. time off is crucial for progress. you cant be strict on diet and exercise day in day out year round. your body wont be able to handle it all. ex cheat days, over training, read up about them and come back with a better understanding of the topic and relate to us all how sorry you are for being extremely ignorant.
PS: try to create an educated, argument without the drastic use of profanity as well, people will really start to take you as an intelligent person, not some 12 year old moron (if your over the age of 18, i truly feel sorry for you; and everyone around you on a day to day basis - they say stupidity is contagious)
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